Ratatouille Pizza with Chicken

Gluten Free
Health score
16%
Ratatouille Pizza with Chicken
45 min.
6
278kcal

Suggestions


If you're looking to elevate your pizza night while keeping it healthy and gluten-free, look no further than our Ratatouille Pizza with Chicken! This delightful dish combines the rustic flavors of ratatouille with the comfort of pizza, making it the perfect meal for lunch or dinner. With vibrant vegetables like Japanese eggplant, bell peppers, and mushrooms paired with tender shredded rotisserie chicken, every bite is a burst of flavor and nutrition.

Not only is this recipe gluten-free, but it also packs a remarkable 278 calories per serving, making it a guilt-free indulgence that everyone can enjoy. The addition of fresh herbs like parsley and aromatic garlic enhances the dish’s taste while providing essential nutrients. Plus, with 31.92% of the calories coming from protein, it’s a fantastic option for those who want a filling meal without compromising on health.

Ready in just 45 minutes, this ratatouille pizza is simple to prepare and can easily be tailored to your taste preferences. Whether you're hosting a dinner party or enjoying a casual family meal, this recipe is a sure crowd-pleaser. So grab your favorite gluten-free pizza crust, and let's get cooking! Your taste buds—and your body—will thank you.

Ingredients

  • cup rotisserie chicken breast meat boneless skinless chopped
  • tablespoons parsley fresh finely chopped
  •  garlic clove minced
  • 0.8 teaspoon seasoning dried italian
  •  baby eggplant halved lengthwise cut into (1/4-inch-thick) slices
  • cup mushrooms sliced
  • teaspoon olive oil 
  • ounces pizza cheese reduced-fat
  • 10 ounce pizza cheese italian cheese-flavored thin (such as Boboli)
  •  plum tomatoes cut into (1/4-inch-thick) slices
  •  bell pepper red cut into 1/4-inch strips
  • 0.5 small onion red thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan.
  4. Add eggplant, bell pepper, and onion; saut 3 minutes or until eggplant begins to soften. Reduce heat to medium.
  5. Add mushrooms, and cook 3 minutes, stirring frequently.
  6. Add Italian seasoning, salt, and garlic; cook 1 minute, stirring constantly.
  7. Remove from heat.
  8. Place crust on a baking sheet.
  9. Spread vegetable mixture evenly over crust, leaving a 1/2-inch border. Arrange the chicken over vegetable mixture; sprinkle evenly with cheese. Arrange tomatoes over cheese, and lightly coat with cooking spray.
  10. Bake at 375 for 25 minutes or until cheese is bubbly and tomatoes are softened.
  11. Sprinkle with parsley.

Nutrition Facts

Calories278kcal
Protein31.92%
Fat55.48%
Carbs12.6%

Properties

Glycemic Index
37.67
Glycemic Load
1.41
Inflammation Score
-7
Nutrition Score
11.475652178992%

Flavonoids

Delphinidin
32.28mg
Naringenin
0.21mg
Apigenin
4.31mg
Luteolin
0.15mg
Isorhamnetin
0.46mg
Kaempferol
0.13mg
Myricetin
0.37mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:278.43kcal
13.92%
Fat:18.14g
27.91%
Saturated Fat:2.93g
18.33%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:6.82g
2.48%
Sugar:3.73g
4.15%
Cholesterol:29.23mg
9.74%
Sodium:257.38mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.49g
46.97%
Vitamin C:35.07mg
42.5%
Vitamin K:39.62µg
37.73%
Vitamin A:1068.47IU
21.37%
Vitamin B3:3.87mg
19.35%
Vitamin B6:0.36mg
17.91%
Calcium:154.45mg
15.45%
Selenium:9.96µg
14.23%
Potassium:380.61mg
10.87%
Manganese:0.22mg
10.87%
Fiber:2.45g
9.79%
Phosphorus:95.14mg
9.51%
Vitamin B5:0.83mg
8.26%
Vitamin B2:0.13mg
7.88%
Folate:31.21µg
7.8%
Copper:0.12mg
6.2%
Magnesium:22.1mg
5.52%
Vitamin E:0.8mg
5.35%
Vitamin B1:0.08mg
5.08%
Iron:0.7mg
3.9%
Zinc:0.46mg
3.05%
Source:My Recipes