Ratatouille Polenta Bake

Gluten Free
Health score
33%
Ratatouille Polenta Bake
75 min.
6
387kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Ratatouille Polenta Bake, a delightful dish that brings together the best of fresh vegetables and creamy polenta. This gluten-free recipe is not only a feast for the eyes but also a wholesome option for lunch, dinner, or as a side dish. With its colorful medley of eggplant, zucchini, bell peppers, and tomatoes, this bake is packed with nutrients and bursting with flavor.

Imagine the aroma of sautéed onions and peppers wafting through your kitchen as you prepare this comforting meal. The combination of tender vegetables layered over a bed of soft, savory polenta creates a satisfying texture that will leave you craving more. Topped with a sprinkle of Parmesan and gooey mozzarella cheese, this dish is sure to impress family and friends alike.

Ready in just 75 minutes, the Ratatouille Polenta Bake is perfect for busy weeknights or leisurely weekend gatherings. It serves six, making it an ideal choice for sharing. Plus, with only 387 calories per serving, you can enjoy this hearty meal without any guilt. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul!

Ingredients

  • 0.5 cup onion coarsely chopped
  • cup bell pepper coarsely chopped
  • pound eggplant diced unpeeled (2 cups)
  • cup zucchini diced
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 14.5 ounces canned tomatoes italian-style undrained canned
  • 16 ounces polenta plain refrigerated or any flavor)
  • tablespoons parmesan shredded
  • ounces mozzarella cheese shredded finely
  • 0.3 cup parsley fresh chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375°F. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion and bell pepper in skillet 2 minutes, stirring occasionally. Stir in eggplant, zucchini, salt and pepper. Cook 3 to 4 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, breaking up with spoon; reduce heat to low. Cook 3 minutes, stirring occasionally.
  2. Spray rectangular baking dish, 11x7x1 1/2 inches, with cooking spray.
  3. Cut polenta into 1/4-inch slices. Arrange slices on bottom of dish, overlapping and cutting to fit where necessary.
  4. Sprinkle with Parmesan cheese. Spoon vegetable mixture evenly over top.
  5. Cover and bake 30 minutes.
  6. Sprinkle with mozzarella cheese and parsley.
  7. Bake uncovered about 15 minutes or until cheese is melted and casserole is bubbly.
  8. Let stand 5 minutes before serving.

Nutrition Facts

Calories387kcal
Protein13.27%
Fat11.52%
Carbs75.21%

Properties

Glycemic Index
43.33
Glycemic Load
2.84
Inflammation Score
-8
Nutrition Score
17.487826272197%

Flavonoids

Delphinidin
64.78mg
Apigenin
5.39mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.38mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:386.76kcal
19.34%
Fat:5.01g
7.71%
Saturated Fat:2.35g
14.69%
Carbohydrates:73.58g
24.53%
Net Carbohydrates:67.74g
24.63%
Sugar:8.47g
9.41%
Cholesterol:12.33mg
4.11%
Sodium:406.67mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.96%
Vitamin C:47.76mg
57.9%
Vitamin K:50.15µg
47.77%
Vitamin A:1465.49IU
29.31%
Manganese:0.48mg
24.11%
Selenium:16.41µg
23.45%
Fiber:5.84g
23.35%
Vitamin B6:0.41mg
20.43%
Potassium:630.54mg
18.02%
Phosphorus:176.76mg
17.68%
Magnesium:57.7mg
14.42%
Vitamin B1:0.22mg
14.34%
Copper:0.27mg
13.54%
Calcium:134.98mg
13.5%
Folate:53.16µg
13.29%
Vitamin B3:2.64mg
13.2%
Iron:2.27mg
12.63%
Vitamin B2:0.19mg
10.95%
Vitamin E:1.55mg
10.35%
Vitamin B5:0.95mg
9.46%
Zinc:1.25mg
8.37%
Vitamin B12:0.34µg
5.72%