Ratatouille Soup

Gluten Free
Health score
6%
Ratatouille Soup
45 min.
15
32kcal

Suggestions

Ingredients

  • ounce mushrooms drained sliced canned
  • 2.5 cups eggplant cubed peeled 1 medium
  • cloves garlic minced
  • teaspoon penzey's southwest seasoning dried italian
  • 29 ounce no-salt-added tomatoes whole undrained chopped canned
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups water 
  • medium zucchini coarsely chopped

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine first 9 ingredients in a Dutch oven, stirring well. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until vegetables are tender. To serve, ladle soup into individual bowls; sprinkle evenly with cheese.

Nutrition Facts

Calories32kcal
Protein21.43%
Fat28.13%
Carbs50.44%

Properties

Glycemic Index
7.47
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
3.6178260659394%

Flavonoids

Delphinidin
11.71mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:31.91kcal
1.6%
Fat:1.1g
1.69%
Saturated Fat:0.55g
3.42%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.1g
1.13%
Sugar:2.3g
2.56%
Cholesterol:2.9mg
0.97%
Sodium:176.46mg
7.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin C:7.86mg
9.53%
Manganese:0.12mg
6.21%
Calcium:54.61mg
5.46%
Vitamin B6:0.11mg
5.37%
Potassium:188.07mg
5.37%
Fiber:1.34g
5.37%
Phosphorus:45.64mg
4.56%
Iron:0.75mg
4.14%
Copper:0.08mg
4.13%
Vitamin B2:0.06mg
3.63%
Vitamin K:3.58µg
3.41%
Magnesium:13.43mg
3.36%
Vitamin B3:0.67mg
3.35%
Vitamin E:0.47mg
3.15%
Folate:11.97µg
2.99%
Vitamin B1:0.04mg
2.95%
Vitamin A:124.72IU
2.49%
Selenium:1.66µg
2.38%
Zinc:0.35mg
2.34%
Vitamin B5:0.21mg
2.06%
Source:My Recipes