Ratatouille-Stuffed Shells

Very Healthy
Health score
66%
Ratatouille-Stuffed Shells
80 min.
4
476kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Ratatouille-Stuffed Shells, a delightful dish that brings together the best of both worlds: comfort food and healthy eating. Perfectly suited for a cozy family dinner or a gathering with friends, this recipe is not only visually stunning but also packed with nutritious ingredients that will leave you feeling satisfied and energized.

Imagine tender jumbo pasta shells filled to the brim with a colorful medley of sautéed vegetables, including bell peppers, zucchini, and eggplant, all harmoniously blended with sun-dried tomatoes and olives. Each bite bursts with flavor, enhanced by a rich tomato sauce and a gooey layer of melted cheese that ties everything together. This dish is a celebration of fresh produce, making it a fantastic way to incorporate more vegetables into your diet without sacrificing taste.

With a health score of 66, these stuffed shells are a guilt-free indulgence that can be enjoyed as a main course, side dish, or even a hearty lunch. Ready in just 80 minutes, this recipe is perfect for busy weeknights or leisurely weekends when you want to impress your loved ones with a homemade meal. So roll up your sleeves and get ready to create a dish that not only nourishes the body but also delights the senses!

Ingredients

  • 12 jumbo elbow pasta uncooked
  • tablespoon olive oil 
  • 1.5 cups bell pepper frozen
  •  garlic clove minced
  • 1.5 cups eggplant diced
  • small zucchini diced
  • 0.5 cup julienne-cut oil-packed sun-dried tomatoes with 1 tablespoon of the oil sliced
  • 2.3 oz olives ripe drained sliced canned
  • 14 oz pasta sauce 
  • oz pizza cheese shredded italian

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with nonstick cooking spray. Cook pasta shells to desired doneness as directed on package.
  2. Drain; cover to keep warm.
  3. Meanwhile, heat olive oil in large skillet over medium heat until hot.
  4. Add bell pepper and onion stir-fry, and garlic; cook and stir 2 to 3 minutes or until crisp-tender.
  5. Add eggplant and zucchini; cook and stir 3 minutes.
  6. Stir in tomatoes with tomato oil, olives and 1/4 cup of the pasta sauce. Cook until thoroughly heated, stirring frequently. Stir in 1/2 cup of the cheese.
  7. Fill each cooked pasta shell with about 1/4 cup vegetable mixture.
  8. Place in sprayed baking dish. Spoon remaining pasta sauce over shells. Cover with foil.
  9. Bake 30 minutes. Uncover baking dish; sprinkle with remaining cheese.
  10. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted.

Nutrition Facts

Calories476kcal
Protein15.31%
Fat52.71%
Carbs31.98%

Properties

Glycemic Index
48.5
Glycemic Load
10.11
Inflammation Score
-10
Nutrition Score
26.806521830351%

Flavonoids

Delphinidin
26.35mg
Luteolin
0.43mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:475.56kcal
23.78%
Fat:29.51g
45.41%
Saturated Fat:3.74g
23.39%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:35.09g
12.76%
Sugar:8.44g
9.38%
Cholesterol:5.67mg
1.89%
Sodium:780.9mg
33.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.56%
Vitamin C:85.77mg
103.96%
Manganese:1.22mg
61%
Vitamin A:2324.86IU
46.5%
Copper:0.84mg
42.11%
Magnesium:165.98mg
41.49%
Phosphorus:347.4mg
34.74%
Folate:130.35µg
32.59%
Vitamin B6:0.65mg
32.57%
Vitamin B5:3.02mg
30.21%
Vitamin E:3.58mg
23.86%
Selenium:16.33µg
23.32%
Fiber:5.2g
20.82%
Vitamin B3:4.04mg
20.21%
Potassium:649.67mg
18.56%
Iron:3.34mg
18.53%
Zinc:2.59mg
17.24%
Vitamin B2:0.27mg
15.63%
Calcium:137.72mg
13.77%
Vitamin B1:0.2mg
13.65%
Vitamin K:10.24µg
9.75%