Ratatouille Veggie Toss

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Ratatouille Veggie Toss
21 min.
6
83kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes canned
  • handful flat-leaf parsley chopped
  • tablespoons olive oil extra-virgin
  • medium onion 
  • servings salt and pepper 
  •  zucchini small to medium

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium high heat.
  2. Add oil, garlic, zucchini and onions. Toss vigorously for 5 or 6 minutes.
  3. Add tomatoes, salt, pepper, parsley. Reduce heat and simmer 6 to 8 minutes, then serve.

Nutrition Facts

Calories83kcal
Protein9.62%
Fat50.76%
Carbs39.62%

Properties

Glycemic Index
18.67
Glycemic Load
2.04
Inflammation Score
-5
Nutrition Score
7.5321739108666%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:82.61kcal
4.13%
Fat:5.1g
7.84%
Saturated Fat:0.74g
4.6%
Carbohydrates:8.95g
2.98%
Net Carbohydrates:6.62g
2.41%
Sugar:5.53g
6.15%
Cholesterol:0mg
0%
Sodium:293.77mg
12.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin C:20.46mg
24.8%
Vitamin K:20.38µg
19.41%
Manganese:0.27mg
13.53%
Vitamin B6:0.24mg
11.77%
Potassium:408.73mg
11.68%
Vitamin E:1.64mg
10.97%
Fiber:2.33g
9.33%
Copper:0.17mg
8.63%
Folate:29.39µg
7.35%
Iron:1.27mg
7.06%
Magnesium:28.11mg
7.03%
Vitamin A:339.57IU
6.79%
Vitamin B2:0.1mg
6.11%
Vitamin B1:0.09mg
6.1%
Vitamin B3:1.19mg
5.95%
Phosphorus:53.21mg
5.32%
Calcium:39.85mg
3.99%
Vitamin B5:0.36mg
3.56%
Zinc:0.44mg
2.93%