Ratatouille with Red Snapper

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Ratatouille with Red Snapper
55 min.
4
347kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced canned
  • pound eggplant trimmed cut into small dice ( 3 cups)
  • 0.3 cup basil leaves fresh plus more for garnish chopped
  • teaspoons garlic minced
  • teaspoon herbs de provence dried (or)
  • teaspoons juice of lemon 
  • teaspoons rosemary infused olive oil (or other herb)
  • tablespoons olive oil divided
  • medium onion cut into small dice ( 1 1/2 cups)
  • 0.8 teaspoon salt plus more for seasoning
  • 20 ounce fillets snapper red
  • medium zucchini trimmed cut into small dice ( 2 1/2 cups) (1 pound total)

Equipment

  • frying pan
  • broiler

Directions

  1. In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat.
  2. Add the eggplant and cook, stirring, until eggplant has softened but not completely lost its shape, about 5 minutes.
  3. Remove the eggplant from skillet.
  4. Heat another tablespoon of oil in the same skillet over medium-high heat.
  5. Add the onions and cook until soft and translucent, about 5 minutes.
  6. Add the garlic and zucchini to the pan and cook, stirring occasionally, until the zucchini is soft, about 6 to 7 minutes. Return eggplant to pan and add tomatoes, herbs de Provence, 1/2 teaspoon salt and 1/4 teaspoon pepper. Simmer approximately 10 minutes. Season with additional salt, to taste. Stir in basil and remove from heat.
  7. To cook fish, preheat broiler.
  8. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  9. Combine the remaining tablespoon olive oil with the lemon juice and brush on fillets. Broil until fish is cooked and firm, about 7 minutes.
  10. Mound 1 cup ratatouille on 4 plates; top each mound with 1 fish fillet and drizzle with 1/2 teaspoon herb infused oil, if using.
  11. Garnish with additional basil.

Nutrition Facts

Calories347kcal
Protein37.53%
Fat38.68%
Carbs23.79%

Properties

Glycemic Index
54.25
Glycemic Load
4.02
Inflammation Score
-8
Nutrition Score
33.136956505153%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:347.17kcal
17.36%
Fat:15.38g
23.66%
Saturated Fat:2.35g
14.68%
Carbohydrates:21.27g
7.09%
Net Carbohydrates:13.72g
4.99%
Sugar:12.26g
13.63%
Cholesterol:52.45mg
17.48%
Sodium:239.72mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.58g
67.15%
Vitamin D:14.46µg
96.39%
Selenium:55.55µg
79.35%
Vitamin B12:4.25µg
70.87%
Manganese:1.09mg
54.72%
Vitamin B6:1.03mg
51.32%
Vitamin C:35.18mg
42.64%
Potassium:1477.03mg
42.2%
Phosphorus:389.8mg
38.98%
Vitamin K:38.78µg
36.93%
Vitamin E:5.16mg
34.39%
Fiber:7.55g
30.21%
Magnesium:108.06mg
27.01%
Copper:0.4mg
20.08%
Folate:78.7µg
19.68%
Vitamin B5:1.92mg
19.22%
Iron:3.12mg
17.36%
Vitamin B1:0.25mg
16.56%
Vitamin B3:2.95mg
14.75%
Vitamin A:700.5IU
14.01%
Calcium:139.19mg
13.92%
Vitamin B2:0.21mg
12.24%
Zinc:1.4mg
9.32%