Rattlesnake Beans with Olive Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Rattlesnake Beans with Olive Tapenade
45 min.
6
62kcal

Suggestions

Ingredients

  • 1.5 teaspoons olive oil extravirgin
  • teaspoon rosemary fresh chopped
  •  garlic clove chopped
  • 0.3 cup kalamata olives pitted
  • 1.5 teaspoons juice of lemon fresh
  • 1.5 teaspoons lemon rind grated
  • 1.5 pounds pole beans trimmed cut into 1-inch pieces
  • 2.5 teaspoons salt divided
  • medium shallots peeled quartered
  • quarts water 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Bring 2 quarts water and 2 teaspoons salt to a boil in a large saucepan.
  2. Add beans; cook 25 minutes or until beans are tender.
  3. Drain.
  4. Place olives and remaining ingredients in a food processor; add remaining 1/2 teaspoon salt. Process until finely chopped, scraping sides of bowl occasionally.
  5. Combine beans and olive mixture in a large bowl; toss well.

Nutrition Facts

Calories62kcal
Protein15.58%
Fat28.43%
Carbs55.99%

Properties

Glycemic Index
14
Glycemic Load
1.74
Inflammation Score
-4
Nutrition Score
5.2530434384294%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:62.1kcal
3.1%
Fat:2.1g
3.23%
Saturated Fat:0.25g
1.59%
Carbohydrates:9.3g
3.1%
Net Carbohydrates:7.21g
2.62%
Sugar:0.42g
0.46%
Cholesterol:0mg
0%
Sodium:1079.93mg
46.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin C:25.44mg
30.83%
Folate:115.33µg
28.83%
Magnesium:35.58mg
8.9%
Fiber:2.09g
8.36%
Iron:1.35mg
7.52%
Potassium:257.7mg
7.36%
Copper:0.14mg
7.16%
Calcium:67.27mg
6.73%
Phosphorus:46.75mg
4.68%
Zinc:0.51mg
3.43%
Vitamin E:0.36mg
2.42%
Vitamin B6:0.02mg
1.19%
Manganese:0.02mg
1.17%
Source:My Recipes