Ravioli Marinara

Health score
15%
Ravioli Marinara
18 min.
6
552kcal

Suggestions


Indulge in a delightful culinary experience with our Ravioli Marinara, a dish that perfectly balances convenience and flavor. Ready in just 18 minutes, this recipe is ideal for busy weeknights or a cozy weekend lunch with family and friends. Imagine tender, cheese-filled ravioli enveloped in a rich, chunky tomato sauce, complemented by a medley of vibrant vegetables and hearty cannellini beans. Each bite is a celebration of textures and tastes that will leave you craving more.

This dish not only satisfies your taste buds but also packs a nutritious punch. With a colorful array of frozen broccoli, green beans, pearl onions, and red peppers, you can enjoy a wholesome meal without the hassle of extensive prep work. The addition of cannellini beans boosts the protein content, making it a filling option for everyone at the table.

Top it all off with a sprinkle of fresh Parmesan cheese for an extra layer of flavor that elevates this dish to new heights. Whether you're serving it as a side dish or making it the star of your main course, Ravioli Marinara is sure to impress. So, gather your ingredients and get ready to whip up a delicious meal that’s as easy to make as it is to enjoy!

Ingredients

  • 25 oz cheese ravioli frozen
  • 28 oz pasta sauce (any chunky variety)
  • lb pearl onions frozen
  • 15 oz cannellini beans white rinsed drained canned ( kidney)
  • 0.3 cup parmesan fresh shredded

Equipment

  • sauce pan

Directions

  1. Cook and drain ravioli as directed on package.
  2. While ravioli is cooking, mix pasta sauce, vegetables and beans in 3-quart saucepan.
  3. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until vegetables are tender.
  4. Serve vegetable mixture over ravioli.
  5. Serve with cheese.

Nutrition Facts

Calories552kcal
Protein18.89%
Fat25.3%
Carbs55.81%

Properties

Glycemic Index
28.17
Glycemic Load
25.15
Inflammation Score
-7
Nutrition Score
16.442174173568%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.79mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.35mg

Nutrients percent of daily need

Calories:552.47kcal
27.62%
Fat:15.7g
24.16%
Saturated Fat:5.44g
34.01%
Carbohydrates:77.96g
25.99%
Net Carbohydrates:67.91g
24.69%
Sugar:10.52g
11.69%
Cholesterol:66.62mg
22.21%
Sodium:1429.23mg
62.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.77%
Iron:15.91mg
88.41%
Fiber:10.05g
40.2%
Manganese:0.6mg
30.25%
Potassium:828.9mg
23.68%
Folate:72.63µg
18.16%
Vitamin C:14.86mg
18.01%
Copper:0.35mg
17.37%
Vitamin E:2.49mg
16.6%
Magnesium:65.38mg
16.35%
Calcium:160.61mg
16.06%
Phosphorus:151.06mg
15.11%
Vitamin B6:0.28mg
13.87%
Vitamin A:606.9IU
12.14%
Vitamin B1:0.14mg
9.08%
Zinc:1.33mg
8.85%
Vitamin B2:0.15mg
8.62%
Vitamin B3:1.49mg
7.45%
Vitamin B5:0.65mg
6.52%
Vitamin K:6.13µg
5.84%
Selenium:3.24µg
4.63%