Ravioli Nudi in Tomato Sauce

Health score
56%
Ravioli Nudi in Tomato Sauce
45 min.
4
363kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.1 teaspoon cayenne 
  •  eggs beaten
  • tablespoons flour 
  • tablespoon basil fresh chopped
  • clove garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  •  lemon zest grated
  • 0.1 teaspoon nutmeg grated
  • tablespoons olive oil 
  •  onions chopped
  • 0.3 cup parmesan grated
  • 0.8 cup ricotta 
  • 1.5 teaspoons salt 
  • pounds pkt spinach washed chopped well
  • 1.7 cups tomato purée one 15-ounce can
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • slotted spoon

Directions

  1. In a large frying pan, heat 1 tablespoon of the oil over moderately low heat.
  2. Add half the onions and cook, stirring occasionally, until translucent, about 5 minutes. Increase the heat to moderately high and add the spinach and 1 teaspoon of the salt. Cook, stirring, until no liquid remains in the pan, about 10 minutes.
  3. Drain and press all remaining liquid from the spinach.
  4. In the same pan, heat the remaining tablespoon of oil over moderately low heat.
  5. Add the remaining onion and cook, stirring occasionally, until translucent, about 5 minutes.
  6. Add the garlic and cook for 1 minute, stirring. Stir in the tomato puree, water, pepper, and the remaining 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, for 15 minutes. Stir in the butter and basil and cover to keep warm.
  7. Meanwhile, bring a medium pot of salted water to a simmer. In a medium bowl, combine the cooked spinach, ricotta, Parmesan, eggs, lemon zest, nutmeg, cayenne, and flour. Using two tablespoons, drop walnut-size dumplings into the simmering water. Cook until firm, about 3 minutes.
  8. Remove with a slotted spoon and drain on paper towels.
  9. Serve with the tomato sauce.
  10. Wine Recommendation: Tomatoes require a high-acid wine, while earthy spinach is best with one that has bright, uncomplicated fruit. Sounds like barbera, but no oak please.

Nutrition Facts

Calories363kcal
Protein20.54%
Fat48.54%
Carbs30.92%

Properties

Glycemic Index
118
Glycemic Load
5.82
Inflammation Score
-10
Nutrition Score
45.740000092465%

Flavonoids

Apigenin
0.01mg
Luteolin
1.7mg
Isorhamnetin
2.76mg
Kaempferol
14.92mg
Myricetin
0.82mg
Quercetin
24.68mg

Nutrients percent of daily need

Calories:362.65kcal
18.13%
Fat:20.85g
32.07%
Saturated Fat:8.56g
53.52%
Carbohydrates:29.87g
9.96%
Net Carbohydrates:21.48g
7.81%
Sugar:8.92g
9.92%
Cholesterol:117.33mg
39.11%
Sodium:1278.93mg
55.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.7%
Vitamin K:1106.83µg
1054.13%
Vitamin A:22327.47IU
446.55%
Folate:489.86µg
122.46%
Manganese:2.38mg
118.86%
Vitamin C:81.66mg
98.98%
Magnesium:223.02mg
55.75%
Potassium:1926.5mg
55.04%
Vitamin E:8.17mg
54.49%
Iron:9.18mg
51.02%
Vitamin B2:0.77mg
45.57%
Calcium:447.55mg
44.76%
Vitamin B6:0.73mg
36.27%
Phosphorus:340.1mg
34.01%
Copper:0.68mg
33.93%
Fiber:8.39g
33.55%
Selenium:20.28µg
28.97%
Vitamin B1:0.29mg
19.61%
Vitamin B3:3.74mg
18.71%
Zinc:2.75mg
18.34%
Vitamin B5:1.2mg
12.01%
Vitamin B12:0.43µg
7.25%
Vitamin D:0.56µg
3.76%
Source:My Recipes