Ravioli Soup

Dairy Free
Health score
8%
Ravioli Soup
20 min.
4
427kcal

Suggestions

Ingredients

  • 0.7 cup baby spinach 
  • 0.3 cup carrots sliced
  • pound cheese ravioli fresh prepared
  • cube chicken bouillon 
  •  mushrooms fresh sliced
  •  mushrooms fresh sliced
  • tablespoon olive oil 
  • 0.5 cup peas-carrots mix shopping list mixed frozen
  • servings salt and pepper black to taste
  • dash soya sauce 
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan, bring water and bouillon cube to a boil.
  2. Place ravioli in the pot, and cook 5 minutes, stirring occasionally.
  3. Mix in spinach, mushrooms, carrot, frozen peas and carrots, olive oil, and soy sauce; cook for 5 minutes, until vegetables are tender. Season with salt and pepper.

Nutrition Facts

Calories427kcal
Protein16.93%
Fat35.97%
Carbs47.1%

Properties

Glycemic Index
49.21
Glycemic Load
17.4
Inflammation Score
-9
Nutrition Score
10.820869565217%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:426.82kcal
21.34%
Fat:17.08g
26.28%
Saturated Fat:4.95g
30.92%
Carbohydrates:50.33g
16.78%
Net Carbohydrates:45.96g
16.71%
Sugar:3.07g
3.41%
Cholesterol:61.24mg
20.41%
Sodium:938.7mg
40.81%
Protein:18.09g
36.19%
Vitamin A:3467.3IU
69.35%
Iron:12.32mg
68.42%
Vitamin K:27.31µg
26.01%
Fiber:4.37g
17.5%
Vitamin B2:0.11mg
6.42%
Vitamin B3:1.09mg
5.47%
Copper:0.11mg
5.44%
Manganese:0.11mg
5.43%
Folate:20.97µg
5.24%
Vitamin C:4.26mg
5.16%
Vitamin E:0.66mg
4.4%
Potassium:151.67mg
4.33%
Calcium:39.36mg
3.94%
Vitamin B1:0.06mg
3.92%
Vitamin B5:0.36mg
3.6%
Phosphorus:33.28mg
3.33%
Selenium:2.13µg
3.05%
Vitamin B6:0.06mg
2.99%
Magnesium:11.15mg
2.79%
Zinc:0.25mg
1.69%
Source:Allrecipes