Ravioli Soup

Dairy Free
Health score
8%
Ravioli Soup
20 min.
4
427kcal

Suggestions

This ravioli soup is a quick and easy meal that's perfect for a busy weeknight. It's a hearty and comforting dish that's packed with flavor. The soup is ready in just 20 minutes and serves four people, making it a great option for a family dinner or a small gathering with friends. The best part about this recipe is that it's dairy-free, so it's a great option for those with dairy allergies or intolerances. The soup is also highly customizable, so you can add in your favorite vegetables or proteins to make it your own. The recipe calls for fresh prepared cheese ravioli, which gives the soup a delicious and creamy texture. The soy sauce and olive oil add a depth of flavor to the dish, while the mushrooms and carrots provide a nice boost of nutrients. Seasoned with just the right amount of salt and pepper, this ravioli soup is sure to satisfy your comfort food cravings. It's a perfect blend of flavors and textures, and the best part is that it's healthy too! So, if you're looking for a tasty and nutritious meal that comes together in a flash, this ravioli soup is definitely one to try.

Ingredients

  • 0.7 cup baby spinach 
  • 0.3 cup carrots sliced
  • pound cheese ravioli fresh prepared
  • cube chicken bouillon 
  •  mushrooms fresh sliced
  •  mushrooms fresh sliced
  • tablespoon olive oil 
  • 0.5 cup peas-carrots mix shopping list mixed frozen
  • servings salt and pepper black to taste
  • dash soya sauce 
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. In a large saucepan, bring water and bouillon cube to a boil.
  2. Place ravioli in the pot, and cook 5 minutes, stirring occasionally.
  3. Mix in spinach, mushrooms, carrot, frozen peas and carrots, olive oil, and soy sauce; cook for 5 minutes, until vegetables are tender. Season with salt and pepper.

Nutrition Facts

Calories427kcal
Protein16.93%
Fat35.97%
Carbs47.1%

Properties

Glycemic Index
49.21
Glycemic Load
17.4
Inflammation Score
-9
Nutrition Score
10.820869565217%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:426.82kcal
21.34%
Fat:17.08g
26.28%
Saturated Fat:4.95g
30.92%
Carbohydrates:50.33g
16.78%
Net Carbohydrates:45.96g
16.71%
Sugar:3.07g
3.41%
Cholesterol:61.24mg
20.41%
Sodium:938.7mg
40.81%
Protein:18.09g
36.19%
Vitamin A:3467.3IU
69.35%
Iron:12.32mg
68.42%
Vitamin K:27.31µg
26.01%
Fiber:4.37g
17.5%
Vitamin B2:0.11mg
6.42%
Vitamin B3:1.09mg
5.47%
Copper:0.11mg
5.44%
Manganese:0.11mg
5.43%
Folate:20.97µg
5.24%
Vitamin C:4.26mg
5.16%
Vitamin E:0.66mg
4.4%
Potassium:151.67mg
4.33%
Calcium:39.36mg
3.94%
Vitamin B1:0.06mg
3.92%
Vitamin B5:0.36mg
3.6%
Phosphorus:33.28mg
3.33%
Selenium:2.13µg
3.05%
Vitamin B6:0.06mg
2.99%
Magnesium:11.15mg
2.79%
Zinc:0.25mg
1.69%
Source:Allrecipes
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