Ravioli With Pork, Fennel, and Shiitake Sauce

Health score
21%
Ravioli With Pork, Fennel, and Shiitake Sauce
90 min.
4
464kcal

Suggestions


If you're searching for a comforting and flavorful dish that’s sure to impress, look no further than this delightful Ravioli with Pork, Fennel, and Shiitake Sauce. This recipe balances the richness of traditional Italian cuisine with the unique, aromatic essence of fennel and shiitake mushrooms, creating a dish that’s both hearty and elegant. Perfect as a main course for lunch or dinner, it's the ideal way to elevate your dining experience.

The tender cheese ravioli serves as a delicious backdrop for the savory pork tenderloin, enhanced by a medley of fresh herbs and the robust flavors of canned crushed tomatoes. The addition of white wine lends a sophisticated touch, while the low-sodium chicken broth ensures your sauce is rich yet balanced. Each bite provides a wonderful harmony of textures and flavors that will transport you straight to a cozy Italian trattoria.

This recipe is quick to prepare, taking just 90 minutes from start to finish, making it an excellent choice for a weeknight meal or a weekend gathering with friends and family. Not only is it a feast for the palate, but it also offers a fulfilling caloric profile, ensuring both satisfaction and nutrition. So, roll up your sleeves and get ready to delight in the art of homemade pasta and savory sauce. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup tomatoes canned crushed
  • ounce cheese ravioli fresh
  • 0.3 cup cooking wine dry white
  • 1.8 cups fennel bulb chopped
  • 0.5 teaspoon rosemary fresh chopped
  •  garlic gloves minced
  • cup chicken broth low-sodium
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • teaspoon oregano fresh plus more for garnish chopped
  • 0.3 cup parmesan cheese freshly grated
  • 10 ounces pork tenderloin cut into 1/2-inch cubes
  • 0.5 teaspoon salt 
  • 1.5 cups shiitake mushroom caps chopped

Equipment

  • frying pan
  • pot

Directions

  1. Place a large skillet over medium heat.
  2. Add oil and onion; cook 6 minutes or until translucent.
  3. Add fennel and next 4 ingredients (through pepper). Cook, stirring often, 8 minutes until tender.
  4. Add pork; cook 4 minutes or until no longer pink. Stir in wine; raise heat to high. Cook 2-3 minutes or until evaporated. Stir in tomatoes and chicken broth; lower heat to medium-low. Cover and cook 30 minutes.
  5. Add rosemary and oregano; cook uncovered 3-5 minutes or until half the liquid has absorbed.
  6. Bring a pot of water to a boil; cook ravioli 11 minutes or until al dente.
  7. Drain; transfer to a serving dish.
  8. Add sauce and three-quarters cheese. Top with remaining cheese and oregano.

Nutrition Facts

Calories464kcal
Protein27.06%
Fat32.15%
Carbs40.79%

Properties

Glycemic Index
65.75
Glycemic Load
13.84
Inflammation Score
-8
Nutrition Score
24.796521632568%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.41mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
12.3mg

Nutrients percent of daily need

Calories:463.57kcal
23.18%
Fat:16.35g
25.16%
Saturated Fat:4.98g
31.11%
Carbohydrates:46.68g
15.56%
Net Carbohydrates:39.39g
14.33%
Sugar:9.64g
10.71%
Cholesterol:85.95mg
28.65%
Sodium:939.37mg
40.84%
Alcohol:2.06g
100%
Alcohol %:0.57%
100%
Protein:30.97g
61.93%
Vitamin B1:0.78mg
52.06%
Iron:9.14mg
50.77%
Vitamin B6:0.99mg
49.68%
Vitamin B3:9.71mg
48.54%
Selenium:29.59µg
42.28%
Phosphorus:382.26mg
38.23%
Vitamin B2:0.52mg
30.68%
Vitamin K:32.18µg
30.65%
Fiber:7.28g
29.13%
Potassium:1004.9mg
28.71%
Manganese:0.53mg
26.68%
Vitamin B5:2.2mg
21.97%
Zinc:2.89mg
19.24%
Copper:0.36mg
17.9%
Vitamin C:13.66mg
16.56%
Magnesium:64.37mg
16.09%
Calcium:137.5mg
13.75%
Vitamin E:1.59mg
10.57%
Folate:40.43µg
10.11%
Vitamin B12:0.51µg
8.53%
Vitamin A:214.93IU
4.3%
Vitamin D:0.58µg
3.89%
Source:My Recipes