Ravioli with Roasted Zucchini

Health score
9%
Ravioli with Roasted Zucchini
20 min.
4
530kcal

Suggestions


Looking to elevate your lunch or dinner experience with a dish that's bursting with flavor and vibrant colors? Look no further than our delightful Ravioli with Roasted Zucchini! This recipe combines the comforting essence of fresh cheese ravioli with the earthy taste of tender zucchini, all brought together with a hint of garlic and a sprinkle of Parmesan.

In just 20 minutes, you can create a culinary masterpiece that serves four people, making it perfect for a cozy family lunch or an elegant dinner party. The brilliant contrast of the roasted zucchini's light char and the creamy ravioli creates a dish that's not only delicious but also visually appealing. Plus, the kick from the red chili flakes adds an exciting twist that is sure to impress your guests.

This meal isn't just about indulgence; with a balance of protein, healthy fats, and carbohydrates, it's also a satisfying and nutritious option for anyone watching their calorie intake. Whether you choose to serve it as a side dish or make it the star of your main course, Ravioli with Roasted Zucchini is sure to become a favorite in your recipe repertoire. So gather your ingredients, and let's get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound cheese ravioli fresh (preferably )
  • tablespoons parsley fresh chopped
  • cloves garlic crushed
  • tablespoons kosher salt 
  • tablespoons olive oil 
  • 0.7 cup parmesan finely grated
  • teaspoon pepper dried red
  • small zucchini sliced into ¼-inch rounds

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 400 F. Bring a large pot of water to a boil.
  2. Place the zucchini in a large baking dish in a single layer and drizzle with the oil, chili flakes, and 3 tablespoons of the Parmesan, then season with the pepper and teaspoon of the salt.
  3. Add the garlic and roast for 20 minutes, tossing halfway through, until tender and just golden brown. Meanwhile, add the ravioli and the remaining salt to the boiling water. Return to a boil, stirring frequently to prevent the ravioli from sticking. Cook the ravioli for 3 minutes after they begin to float.
  4. Drain and place in a large bowl. Toss gently with the roasted zucchini, half the parsley, and half the remaining Parmesan.
  5. Serve immediately with the remaining parsley and Parmesan.

Nutrition Facts

Calories530kcal
Protein18.27%
Fat42.62%
Carbs39.11%

Properties

Glycemic Index
43.75
Glycemic Load
17.68
Inflammation Score
-6
Nutrition Score
14.726521743381%

Flavonoids

Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.47mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:529.93kcal
26.5%
Fat:25.18g
38.74%
Saturated Fat:8.25g
51.58%
Carbohydrates:51.99g
17.33%
Net Carbohydrates:47.23g
17.17%
Sugar:5.43g
6.03%
Cholesterol:72.57mg
24.19%
Sodium:4474.63mg
194.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.57%
Iron:12.79mg
71.06%
Vitamin K:59.53µg
56.7%
Vitamin C:25.58mg
31.01%
Calcium:250.18mg
25.02%
Fiber:4.76g
19.04%
Phosphorus:166.24mg
16.62%
Vitamin A:767.96IU
15.36%
Manganese:0.28mg
13.78%
Vitamin B6:0.24mg
11.98%
Vitamin B2:0.18mg
10.34%
Potassium:358.15mg
10.23%
Vitamin E:1.4mg
9.35%
Folate:34.25µg
8.56%
Magnesium:31.5mg
7.87%
Selenium:4.32µg
6.17%
Zinc:0.92mg
6.12%
Vitamin B1:0.07mg
4.44%
Copper:0.09mg
4.31%
Vitamin B5:0.34mg
3.43%
Vitamin B3:0.69mg
3.43%
Vitamin B12:0.2µg
3.33%
Source:My Recipes