Raw Artichoke Salad, Celery, and Parmesan

Gluten Free
Health score
8%
Raw Artichoke Salad, Celery, and Parmesan
45 min.
6
139kcal

Suggestions


Looking for a light and refreshing dish to elevate your dining experience? Our Raw Artichoke Salad with Celery and Parmesan is the perfect choice! This vibrant, gluten-free salad brings together the delicate flavor of baby artichokes, crisp celery, and the savory goodness of shaved Parmesan cheese, creating a delightful medley that is both satisfying and sophisticated.

Preparing this dish is a feast for the senses as you break down each artichoke, releasing its refreshing aroma and vibrant color. The addition of fresh herbs like parsley and mint enhances the salad’s flavor profile, while the simple dressing of lemon juice and extra-virgin olive oil adds a zesty brightness. Not only is it a fantastic starter for entertaining guests, but it also makes for a wholesome snack or appetizer that you can enjoy anytime.

With just 139 calories per serving, this salad is a guilt-free indulgence that fits seamlessly into any health-conscious lifestyle. Serve it as an antipasti at your next gathering, or savor it solo for a delectable light meal. Impress your friends and family with your culinary skills while enjoying a dish that's as nutritious as it is delicious. Dive into this raw artichoke salad and experience an explosion of flavors and textures!

Ingredients

  • pound baby artichokes trimmed
  • servings pepper black freshly ground
  • cup celery thinly sliced
  • tablespoons flat-leaf parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • ounces parmesan shaved

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil and juice in a medium bowl. Season dressing with salt andpepper. Working with 1 artichoke at a time, break off outer leavesuntil only pale-green ones remain.
  2. Cut 1/2" off the top; trim dark greenparts around stem and heart. Slice lengthwise very thinly andtoss in dressing. Repeat with remaining artichokes.
  3. Mix in celeryand remaining ingredients. Season with salt and pepper.
  4. Transfer toa platter and top with cheese.

Nutrition Facts

Calories139kcal
Protein16.93%
Fat56.91%
Carbs26.16%

Properties

Glycemic Index
20.5
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
6.7247825420421%

Flavonoids

Eriodictyol
0.88mg
Hesperetin
1.25mg
Naringenin
0.1mg
Apigenin
4.89mg
Luteolin
0.42mg
Kaempferol
0.07mg
Myricetin
0.3mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:138.78kcal
6.94%
Fat:9.52g
14.65%
Saturated Fat:2.53g
15.84%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:5.25g
1.91%
Sugar:1.87g
2.08%
Cholesterol:6.43mg
2.14%
Sodium:455.01mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.75%
Vitamin K:42.27µg
40.26%
Vitamin A:1064.76IU
21.3%
Fiber:4.6g
18.4%
Calcium:152.97mg
15.3%
Vitamin C:8.13mg
9.85%
Iron:1.59mg
8.81%
Vitamin E:1.1mg
7.34%
Phosphorus:72.76mg
7.28%
Folate:13.18µg
3.29%
Selenium:2.21µg
3.15%
Vitamin B2:0.05mg
2.86%
Manganese:0.06mg
2.81%
Potassium:82.19mg
2.35%
Magnesium:8.97mg
2.24%
Zinc:0.33mg
2.18%
Vitamin B12:0.11µg
1.89%
Vitamin B6:0.03mg
1.44%
Vitamin B5:0.11mg
1.09%
Source:Epicurious