Raw Broccoli Salad

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Raw Broccoli Salad
10 min.
6
80kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • tablespoons cider vinegar 
  • tablespoons mayonnaise light
  • tablespoons splenda® no calorie sweetener 
  • tablespoons raisins seedless
  • 0.3 cup onion red minced
  • tablespoons sunflower seeds salted

Equipment

  • mixing bowl

Directions

  1. Discard broccoli stems and finely chop florets or broccolini. Set aside.
  2. Place remaining ingredients in a medium mixing bowl.
  3. Mix well.
  4. Add broccoli florets or broccolini. Toss until coated. Chill until ready to serve.

Nutrition Facts

Calories80kcal
Protein12.15%
Fat30.81%
Carbs57.04%

Properties

Glycemic Index
37.97
Glycemic Load
4.63
Inflammation Score
-6
Nutrition Score
11.0495649939%

Flavonoids

Luteolin
0.49mg
Isorhamnetin
0.33mg
Kaempferol
4.8mg
Myricetin
0.04mg
Quercetin
3.33mg

Nutrients percent of daily need

Calories:80.48kcal
4.02%
Fat:3.02g
4.65%
Saturated Fat:0.39g
2.47%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:10.1g
3.67%
Sugar:2.39g
2.66%
Cholesterol:0.75mg
0.25%
Sodium:61.53mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.37%
Vitamin C:55.06mg
66.74%
Vitamin K:64.41µg
61.35%
Folate:47.47µg
11.87%
Manganese:0.23mg
11.69%
Vitamin E:1.75mg
11.66%
Fiber:2.49g
9.95%
Vitamin B6:0.17mg
8.66%
Potassium:289.95mg
8.28%
Vitamin A:383.02IU
7.66%
Phosphorus:70.7mg
7.07%
Vitamin B1:0.1mg
6.95%
Magnesium:26.83mg
6.71%
Copper:0.12mg
5.81%
Vitamin B2:0.1mg
5.78%
Selenium:3.49µg
4.98%
Iron:0.84mg
4.68%
Vitamin B5:0.4mg
4%
Vitamin B3:0.76mg
3.79%
Calcium:35.38mg
3.54%
Zinc:0.45mg
2.97%
Source:Allrecipes