Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Raw Brownies
Raw Brownies
Vegetarian
Gluten Free
Dairy Free
Health score
14%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 38g
Price Per Serving: 0.64$
180kcal
Nutrition
Calories: 180kcal
Protein: 7.97%
Fat: 55.46%
Carbs: 36.57%
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Ingredients
0.5
cup
cocoa / carob powder
0.5
cup
honey
1
cup
rolled oats
0.3
cup
sesame seed
toasted
0.3
cup
ground sunflower seeds
2
cups
walnuts
chopped
Equipment
Directions
Combine the oats, carob powder, ground sesame seeds, ground sunflower seeds, honey and chopped nuts.
Mix well and press into the bottom of one 8 inch square dish.
Chill and cut into 2 inch squares to serve. These tend to be a little on the crumbly side.
Nutrition Facts
Calories
180kcal
Protein
7.97%
Fat
55.46%
Carbs
36.57%
Properties
Glycemic Index
10.45
Glycemic Load
6.07
Inflammation Score
-3
Nutrition Score
7.0117392086464%
Flavonoids
Cyanidin
0.4mg
Catechin
1.63mg
Epicatechin 3-gallate
0.97mg
Epigallocatechin 3-gallate
3.52mg
Kaempferol
0.01mg
Myricetin
0.22mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
179.86kcal
8.99%
Fat:
12.13g
18.66%
Saturated Fat:
1.21g
7.57%
Carbohydrates:
17.99g
6%
Net Carbohydrates:
14.74g
5.36%
Sugar:
10.77g
11.97%
Cholesterol:
0mg
0%
Sodium:
2.59mg
0.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.92g
7.85%
Manganese:
0.81mg
40.33%
Copper:
0.41mg
20.4%
Fiber:
3.25g
13%
Magnesium:
47.08mg
11.77%
Phosphorus:
102.91mg
10.29%
Vitamin B1:
0.12mg
8.29%
Vitamin B6:
0.14mg
7.23%
Iron:
1.23mg
6.84%
Zinc:
0.98mg
6.5%
Selenium:
4.35µg
6.22%
Folate:
24.13µg
6.03%
Vitamin E:
0.89mg
5.91%
Calcium:
53.29mg
5.33%
Potassium:
139.44mg
3.98%
Vitamin B2:
0.06mg
3.64%
Vitamin B3:
0.57mg
2.87%
Vitamin B5:
0.17mg
1.74%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Dessert
Oat
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples