Raw Cabbage Salad with Sesame Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Raw Cabbage Salad with Sesame Dressing
15 min.
2
85kcal

Suggestions


If you're searching for a refreshing and nutritious addition to your meals, look no further than this Raw Cabbage Salad with Sesame Dressing! Within just 15 minutes, you can whip up a vibrant salad that is not only visually appealing but also packed with flavor and health benefits. This vegetarian, vegan, and gluten-free dish is perfect for anyone looking to enjoy a guilt-free side dish or a crunchy snack.

The star of the show, white cabbage, is a powerhouse of nutrients, offering a delightful crunch that pairs beautifully with the nutty richness of sesame oil and the umami kick from light soy sauce. Each bite of this salad is enhanced by the subtle sweetness of mirin and the tangy zest of apple cider, creating a truly harmonious blend of flavors that you won't be able to resist.

With only 85 calories per serving, this salad is a great choice for mindful eaters. The toasted sesame seeds sprinkle a delightful crunch that elevates the texture, making every forkful a delightful experience. Serve it as a refreshing side dish for dinner, a starter for your next gathering, or simply as an enticing snack between meals. Embrace the simplicity and deliciousness of fresh ingredients with this Raw Cabbage Salad—it’s sure to become a favorite in your household!

Ingredients

  • tsp apple cider 
  • tsp soya sauce light
  • tsp mirin 
  • tsp sesame oil 
  • tsp sesame seed toasted
  • 0.3 head cabbage white

Equipment

    Directions

    1. Discard the core of cabbage and cut the rest into very very thin slices.

    Nutrition Facts

    Calories85kcal
    Protein8.45%
    Fat49.91%
    Carbs41.64%

    Properties

    Glycemic Index
    67.38
    Glycemic Load
    1.94
    Inflammation Score
    -4
    Nutrition Score
    9.7591303275979%

    Flavonoids

    Catechin
    0.06mg
    Epicatechin
    0.24mg
    Apigenin
    0.09mg
    Luteolin
    0.11mg
    Kaempferol
    0.2mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:85.33kcal
    4.27%
    Fat:5.12g
    7.88%
    Saturated Fat:0.75g
    4.68%
    Carbohydrates:9.61g
    3.2%
    Net Carbohydrates:6.62g
    2.41%
    Sugar:5.34g
    5.94%
    Cholesterol:0mg
    0%
    Sodium:226.57mg
    9.85%
    Alcohol:0.5g
    100%
    Alcohol %:0.48%
    100%
    Protein:1.95g
    3.9%
    Vitamin K:86.87µg
    82.74%
    Vitamin C:41.59mg
    50.41%
    Folate:50.31µg
    12.58%
    Fiber:2.99g
    11.96%
    Manganese:0.22mg
    11.24%
    Vitamin B6:0.16mg
    7.78%
    Potassium:209.04mg
    5.97%
    Calcium:56.15mg
    5.61%
    Vitamin B1:0.08mg
    5.33%
    Magnesium:18.58mg
    4.64%
    Iron:0.76mg
    4.2%
    Phosphorus:40.05mg
    4.01%
    Copper:0.07mg
    3.35%
    Vitamin B2:0.05mg
    3.13%
    Vitamin B5:0.25mg
    2.55%
    Vitamin A:111.37IU
    2.23%
    Vitamin B3:0.43mg
    2.16%
    Zinc:0.3mg
    1.97%
    Vitamin E:0.24mg
    1.58%
    Selenium:0.71µg
    1.02%