Raw Date Power Bars

Vegetarian
Vegan
Dairy Free
Health score
11%
Raw Date Power Bars
30 min.
60
133kcal

Suggestions


Are you looking for a delicious and nutritious snack that will keep you energized throughout the day? Look no further than these Raw Date Power Bars! Perfectly suited for vegetarians and vegans alike, these bars are not only dairy-free but also packed with wholesome ingredients that will satisfy your cravings without compromising your health.

In just 30 minutes, you can whip up a batch of these delightful treats that serve up to 60 people, making them ideal for gatherings, parties, or simply as a healthy snack option for your family. Each bar is a powerhouse of flavor and nutrition, boasting a delightful combination of sweet, chewy dates, crunchy granola, and nutty sesame seeds. With only 133 calories per bar, they are a guilt-free indulgence that you can enjoy anytime.

Whether you need a quick pick-me-up before a workout, a tasty appetizer for your next get-together, or a satisfying starter to kick off your meal, these Raw Date Power Bars are the perfect solution. The blend of flax meal and tahini not only adds a rich, nutty flavor but also provides a boost of healthy fats and protein, making these bars a smart choice for anyone looking to maintain a balanced diet.

So, roll up your sleeves and get ready to create a snack that is as delicious as it is nutritious. Your taste buds and your body will thank you!

Ingredients

  • 0.5 cup agave nectar 
  • 1.5 pounds plump dates packed pitted soft
  • cup flax meal (ground flax seeds: Health food stores)
  • cups crunchy granola crumbled
  • cups sesame seed toasted (10-12 minutes in a preheated 300°F oven)
  • cup tehina / tahini (sesame paste)

Equipment

  • food processor
  • bowl
  • baking sheet

Directions

  1. In a food processor, process the dates and agave until a perfectly smooth paste forms.
  2. Transfer to a bowl, and add all but last ingredient.
  3. Combine thoroughly (it will be sticky: be patient).Press the mixture firmly into a greased cookie sheet, about 1/2 inch high.Press the sesame seeds firmly and evenly over the whole top.Refrigerate until firm.
  4. Cut into 1×3 inch bars.

Nutrition Facts

Calories133kcal
Protein8.68%
Fat43.79%
Carbs47.53%

Properties

Glycemic Index
2.23
Glycemic Load
4.38
Inflammation Score
-2
Nutrition Score
5.7521740032927%

Flavonoids

Cyanidin
0.19mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:132.72kcal
6.64%
Fat:6.88g
10.59%
Saturated Fat:0.88g
5.51%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:14.07g
5.12%
Sugar:9.74g
10.82%
Cholesterol:0mg
0%
Sodium:5.06mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Manganese:0.38mg
19.12%
Copper:0.34mg
17.11%
Vitamin B1:0.17mg
11.6%
Fiber:2.73g
10.94%
Magnesium:42.25mg
10.56%
Phosphorus:105.15mg
10.52%
Iron:1.44mg
8%
Selenium:5.2µg
7.43%
Calcium:70.88mg
7.09%
Zinc:0.84mg
5.62%
Potassium:161.57mg
4.62%
Vitamin B6:0.09mg
4.42%
Folate:15.87µg
3.97%
Vitamin B3:0.75mg
3.74%
Vitamin B2:0.04mg
2.53%
Vitamin E:0.28mg
1.86%
Vitamin B5:0.13mg
1.3%
Vitamin K:1.1µg
1.05%