Raw Ice Cream

Vegetarian
Gluten Free
Popular
Health score
8%
Raw Ice Cream
Download PDF
45 min.
2
126kcal

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Ingredients

  • 2  bananas whole frozen ()
  • 0.3 tsp cinnamon 
  • 0.3 cup plant-based milk 
  • 0.3 tsp vanilla extract 

Equipment

  • food processor
  • spatula

Directions

  1. Place all ingredients together in a food processor and allow the motor to run until it's smooth and creamy. Stop and break up large clumps with a spatula as needed. Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. 60g
  6. Carbohydrate
  7. 20gDietary Fiber3.40gSugars15.30gProtein2g

Nutrition Facts

Calories126kcal
Protein6.76%
Fat9.05%
Carbs84.19%

Properties

Glycemic Index
48.89
Glycemic Load
13.6
Inflammation Score
-3
Nutrition Score
6.3604347524436%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:125.63kcal
6.28%
Fat:1.37g
2.11%
Saturated Fat:0.7g
4.38%
Carbohydrates:28.66g
9.55%
Net Carbohydrates:25.42g
9.24%
Sugar:15.94g
17.71%
Cholesterol:3.66mg
1.22%
Sodium:12.85mg
0.56%
Alcohol:0.18g
100%
Alcohol %:0.15%
100%
Protein:2.3g
4.6%
Vitamin B6:0.45mg
22.62%
Manganese:0.38mg
18.89%
Potassium:470.37mg
13.44%
Fiber:3.24g
12.96%
Vitamin C:10.28mg
12.46%
Magnesium:35.78mg
8.94%
Vitamin B2:0.13mg
7.58%
Folate:23.62µg
5.9%
Phosphorus:57mg
5.7%
Vitamin B5:0.51mg
5.09%
Copper:0.09mg
4.69%
Calcium:46.73mg
4.67%
Vitamin B3:0.82mg
4.12%
Vitamin B1:0.05mg
3.59%
Vitamin B12:0.16µg
2.74%
Selenium:1.77µg
2.53%
Vitamin A:125.89IU
2.52%
Vitamin D:0.34µg
2.24%
Zinc:0.31mg
2.06%
Iron:0.33mg
1.86%
Gluten FreeLacto Ovo VegetarianPrimalBananasPopularSummer
Source:Happy Herbivore

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