Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Bright, fresh, and packed with vibrant flavors, this Raw Kale, Grapefruit, and Toasted Hazelnut Salad is a nutrient powerhouse that doesn’t compromise on taste. Perfect for a quick yet impressive side dish or a light starter, this salad comes together in just 15 minutes, making it ideal for busy weeknights or last-minute gatherings. With a stellar health score of 93, it’s a gluten-free, vegetarian delight that’s as nourishing as it is delicious.

The combination of tender lacinato kale, juicy pink grapefruit, and crunchy toasted hazelnuts creates a symphony of textures, while a tangy yogurt-lemon dressing ties everything together with a creamy, citrusy kick. A hint of red onion adds a subtle bite, balancing the sweetness of the grapefruit and the earthy richness of the nuts. Each bite delivers a burst of freshness, making it a perfect palate cleanser or a refreshing snack.

At just 225 calories per serving, this salad is a guilt-free way to enjoy bold, wholesome ingredients. Whether you’re looking for a vibrant antipasti, a light starter, or a healthy side dish, this recipe is a must-try for anyone who loves meals that are as beautiful as they are nutritious. Simple, elegant, and bursting with flavor—it’s a dish that proves healthy eating can be anything but boring.