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Raw Kale, Grapefruit, and Toasted Hazelnut Salad
Raw Kale, Grapefruit, and Toasted Hazelnut Salad
Vegetarian
Gluten Free
Very Healthy
Health score
93%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: GAPS_FULL
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 262g
Price Per Serving: 1.42$
225kcal
Nutrition
Calories: 225kcal
Protein: 10.07%
Fat: 52.66%
Carbs: 37.27%
Suggestions
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Ingredients
8
ounces
baby kale leaves
very thinly sliced
0.3
teaspoon
pepper
black
0.5
cup
yogurt
plain fat-free
2
pink grapefruit
0.3
cup
hazelnuts
toasted chopped
0.5
teaspoon
kosher salt
0.3
cup
juice of lemon
fresh
2
tablespoons
olive oil
extra-virgin
0.5
small
onion
red divided thinly sliced
Equipment
bowl
whisk
Directions
Peel and segment grapefruit; reserve 3 TBSP juice in a large bowl. Mince 2 rings onion.
Add to grapefruit juice, with lemon juice, yogurt, oil, salt, and pepper.
Whisk until well mixed.
Toss in kale. Top with remaining onion, grapefruit, and hazelnuts.
Nutrition Facts
Calories
225kcal
Protein
10.07%
Fat
52.66%
Carbs
37.27%
Properties
Glycemic Index
32.75
Glycemic Load
3.37
Inflammation Score
-10
Nutrition Score
24.974782580915%
Flavonoids
Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.74mg
Hesperetin
2.65mg
Naringenin
41.99mg
Apigenin
0.01mg
Luteolin
0.78mg
Isorhamnetin
14.07mg
Kaempferol
26.64mg
Myricetin
0.02mg
Quercetin
16.07mg
Nutrients
percent of daily need
Calories:
224.6kcal
11.23%
Fat:
14.21g
21.87%
Saturated Fat:
1.59g
9.93%
Carbohydrates:
22.64g
7.55%
Net Carbohydrates:
16.99g
6.18%
Sugar:
13.03g
14.47%
Cholesterol:
0.61mg
0.2%
Sodium:
345.18mg
15.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.11g
12.23%
Vitamin K:
227.08µg
216.27%
Vitamin A:
7142.25IU
142.85%
Vitamin C:
100.72mg
122.08%
Manganese:
1.06mg
52.85%
Calcium:
249.4mg
24.94%
Fiber:
5.65g
22.62%
Vitamin E:
3.08mg
20.5%
Vitamin B2:
0.33mg
19.15%
Folate:
72.45µg
18.11%
Potassium:
553.78mg
15.82%
Vitamin B1:
0.21mg
13.88%
Magnesium:
54.86mg
13.72%
Phosphorus:
136.71mg
13.67%
Copper:
0.26mg
12.86%
Vitamin B6:
0.25mg
12.38%
Iron:
1.6mg
8.9%
Vitamin B5:
0.71mg
7.14%
Zinc:
0.89mg
5.91%
Vitamin B3:
1.18mg
5.9%
Vitamin B12:
0.19µg
3.11%
Selenium:
2.07µg
2.96%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Gluten Free
Lacto Ovo Vegetarian
Primal
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples