Raw Mustard Greens Salad with Gruyère and Anchovy Croutons

Dairy Free
Health score
16%
Raw Mustard Greens Salad with Gruyère and Anchovy Croutons
40 min.
6
131kcal

Suggestions


Discover the delightful and vibrant flavors of our Raw Mustard Greens Salad with Gruyère and Anchovy Croutons! This unique salad offers a refreshing twist, perfect for anyone looking to elevate their side dish game. With its combination of crunchy mustard greens, rich Gruyère cheese, and mouthwatering anchovy croutons, this dish is not only a feast for the eyes but also a celebration of taste textures.

Imagine biting into the crisp mustard greens, complemented by the savory, umami-packed croutons that have been perfectly baked to golden perfection. The richness of the Gruyère cheese adds an indulgent yet balanced layer, while the bright acidity from fresh lemon juice ties all the elements together, enhancing every bite. This salad is dairy-free, making it suitable for various dietary preferences, while still managing to feel luxurious.

In just 40 minutes, you can prepare a dish that serves six, making it an ideal choice for gatherings or a healthy starter. Whether you’re enjoying it as a side dish, antipasti, or snack, this salad is sure to impress your family and friends. Join us on this culinary adventure and let the bold flavors of raw mustard greens take center stage in your next meal!

Ingredients

  • fillet anchovy finely chopped
  • cups unseasoned bread cubes crustless
  •  garlic clove pressed
  • teaspoons juice of lemon fresh ()
  • 12 ounces mustard greens 
  • 0.5 cup olive oil extra virgin extra-virgin

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 375°F.
  2. Combine anchovies and garlic in small bowl. Gradually whisk in oil.
  3. Place bread cubes in medium bowl.
  4. Drizzle 2 tablespoons anchovy oil over, tossing to coat.
  5. Sprinkle bread with salt, pepper, and half of cheese; toss to coat.
  6. Spray rimmed baking sheet with nonstick spray. Scatter bread on sheet.
  7. Bake croutons until crisp and golden, stirring occasionally, about 20 minutes. Set aside.
  8. Measure 8 cups (loosely packed) mustard greens and place in large bowl (reserve any remaining greens for another use).
  9. Add croutons and remaining cheese to bowl.
  10. Whisk 5 teaspoons lemon juice into remaining anchovy oil; season dressing with salt, pepper, and more lemon juice, if desired.
  11. Add dressing to salad; toss to coat.

Nutrition Facts

Calories131kcal
Protein15.89%
Fat34.95%
Carbs49.16%

Properties

Glycemic Index
20.11
Glycemic Load
7.55
Inflammation Score
-9
Nutrition Score
15.211739201909%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.6mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
9.19mg
Kaempferol
21.72mg
Myricetin
0.03mg
Quercetin
5.03mg

Nutrients percent of daily need

Calories:131.37kcal
6.57%
Fat:5.29g
8.13%
Saturated Fat:0.74g
4.65%
Carbohydrates:16.73g
5.58%
Net Carbohydrates:13.75g
5%
Sugar:2.47g
2.75%
Cholesterol:2mg
0.67%
Sodium:147.62mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.81%
Vitamin K:149.85µg
142.72%
Vitamin C:41.83mg
50.7%
Vitamin A:1717.19IU
34.34%
Manganese:0.36mg
18.08%
Selenium:10.01µg
14.3%
Vitamin B3:2.5mg
12.5%
Fiber:2.98g
11.91%
Iron:2.1mg
11.64%
Vitamin E:1.74mg
11.58%
Vitamin B1:0.17mg
11.08%
Calcium:108.1mg
10.81%
Vitamin B2:0.14mg
8.46%
Potassium:280.31mg
8.01%
Folate:31.78µg
7.95%
Vitamin B6:0.16mg
7.92%
Magnesium:31.62mg
7.9%
Phosphorus:77.43mg
7.74%
Copper:0.15mg
7.36%
Vitamin B5:0.38mg
3.85%
Zinc:0.51mg
3.4%
Source:Epicurious