Raw Oysters with Two Sauces

Gluten Free
Dairy Free
Health score
15%
Raw Oysters with Two Sauces
45 min.
4
138kcal

Suggestions

Ingredients

  •  chipotle pureed canned
  • tablespoon cilantro leaves coarsely chopped
  • tablespoons cilantro leaves coarsely chopped
  • tablespoon ginger fresh minced
  • cloves garlic finely chopped
  • tablespoon honey 
  • 1.5 teaspoons honey 
  • cups juice of lime fresh
  •  limes 
  • 0.8 cup orange juice fresh
  • servings dozens oysters assorted
  • tablespoon cracked peppercorns black
  • cup red wine vinegar 
  • servings salt 
  • servings salt and pepper freshly ground
  • 0.3 cup shallots finely chopped
  •  shallots diced finely

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine all ingredients together in a small bowl. Season with salt to taste. Refrigerate for 1 hour.
  2. For the Ginger-Lime Relish: In a medium saucepan, combine the juice, garlic, ginger and honey and bring to a boil over high heat. Reduce by half and set aside to cool. Peel the limes and julienned the zest. Separate the flesh into segments. When the syrup has cooled to room temperature, add the shallots, cilantro, lime segments, and zest. Season to taste with salt and pepper and pour into a non-reactive bowl.
  3. Serve at room temperature on the oysters.

Nutrition Facts

Calories138kcal
Protein7.19%
Fat3.21%
Carbs89.6%

Properties

Glycemic Index
97.39
Glycemic Load
8.69
Inflammation Score
-6
Nutrition Score
12.949565244758%

Flavonoids

Eriodictyol
2.73mg
Hesperetin
38.02mg
Naringenin
3.16mg
Myricetin
0.05mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:138kcal
6.9%
Fat:0.55g
0.85%
Saturated Fat:0.12g
0.73%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:30.85g
11.22%
Sugar:15.78g
17.53%
Cholesterol:3.4mg
1.13%
Sodium:408.22mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.59%
Vitamin C:77.33mg
93.73%
Manganese:0.52mg
26.06%
Zinc:3.72mg
24.77%
Copper:0.4mg
20.22%
Fiber:3.96g
15.82%
Potassium:465.77mg
13.31%
Vitamin B12:0.74µg
12.4%
Vitamin B6:0.21mg
10.7%
Iron:1.9mg
10.57%
Folate:40.95µg
10.24%
Magnesium:33.11mg
8.28%
Vitamin B1:0.11mg
7.43%
Calcium:72.32mg
7.23%
Phosphorus:70.59mg
7.06%
Vitamin K:6.43µg
6.12%
Vitamin B5:0.5mg
4.99%
Vitamin A:217.7IU
4.35%
Selenium:2.78µg
3.98%
Vitamin B2:0.07mg
3.85%
Vitamin E:0.52mg
3.45%
Vitamin B3:0.66mg
3.28%