Raw Pasta Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Raw Pasta Sauce
50 min.
2
37kcal

Suggestions

Ingredients

  • 0.1 teaspoon rosemary dried
  • clove garlic minced
  • 0.3 cup bell pepper green chopped
  • 1.5 teaspoons juice of lime 
  • 0.3 cup onion chopped
  • 0.1 teaspoon oregano dried
  • 0.1 teaspoon sea salt 
  •  tomatoes chopped

Equipment

  • food processor
  • blender

Directions

  1. Puree tomatoes, including seeds and juice, in a food processor or blender.
  2. Transfer to a lidded 2-cup container.
  3. Stir green bell pepper, onion, lime juice, garlic, sea salt, oregano, and rosemary into pureed tomatoes.
  4. Place lid on container and refrigerate at least 30 minutes.

Nutrition Facts

Calories37kcal
Protein14.8%
Fat6.6%
Carbs78.6%

Properties

Glycemic Index
90
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
7.0000000246193%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.85mg
Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.19mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:37.39kcal
1.87%
Fat:0.31g
0.48%
Saturated Fat:0.06g
0.36%
Carbohydrates:8.42g
2.81%
Net Carbohydrates:6.18g
2.25%
Sugar:4.61g
5.13%
Cholesterol:0mg
0%
Sodium:153.22mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin C:34.91mg
42.31%
Vitamin A:1098.23IU
21.96%
Vitamin K:12µg
11.43%
Manganese:0.22mg
11.06%
Potassium:365.37mg
10.44%
Vitamin B6:0.19mg
9.28%
Fiber:2.23g
8.94%
Folate:24.85µg
6.21%
Vitamin E:0.77mg
5.13%
Copper:0.1mg
4.95%
Vitamin B1:0.07mg
4.63%
Magnesium:18.42mg
4.61%
Vitamin B3:0.86mg
4.32%
Phosphorus:42.05mg
4.21%
Iron:0.52mg
2.86%
Calcium:24.17mg
2.42%
Vitamin B2:0.04mg
2.17%
Zinc:0.29mg
1.94%
Vitamin B5:0.17mg
1.67%
Source:Allrecipes