Raw Pasta with Marinara

Gluten Free
Very Healthy
Health score
67%
Raw Pasta with Marinara
45 min.
2
67kcal

Suggestions

Ingredients

  • 0.3 tsp garlic powder 
  • 1.5 tsp penzey's southwest seasoning italian
  • 0.5 tsp onion flakes 
  • dash vegan parmesan 
  •  tomatoes whole with juices) chopped
  •  zucchini whole

Equipment

  • food processor
  • bowl
  • blender
  • grater

Directions

  1. Shred the zucchini using a cheese grater or a spiralizer and set aside. In a small food processor or blender, combine tomatoes, herbs and spices and whiz until evenly smooth. Taste, adding more spices and herbs to taste along with salt and pepper. Re-whiz. Toss zucchini slices with "pasta sauce" until well coated.
  2. Transfer to a bowl and add sliced cherry tomatoes, mushrooms or other raw vegetables. Top with a dash of vegan parmesan or nutritional yeast if desired. Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 60g
  7. Carbohydrate
  8. NA Dietary Fiber3.70gSugars6.90gProtein3.60g

Nutrition Facts

Calories67kcal
Protein20.18%
Fat12.35%
Carbs67.47%

Properties

Glycemic Index
45
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
14.383913034816%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:66.58kcal
3.33%
Fat:1.07g
1.64%
Saturated Fat:0.3g
1.9%
Carbohydrates:13.13g
4.38%
Net Carbohydrates:8.98g
3.26%
Sugar:8.66g
9.63%
Cholesterol:0.34mg
0.11%
Sodium:30.67mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.93g
7.86%
Vitamin C:52.89mg
64.11%
Vitamin A:1443.68IU
28.87%
Manganese:0.58mg
28.78%
Vitamin K:26.59µg
25.33%
Potassium:845.15mg
24.15%
Vitamin B6:0.46mg
22.93%
Folate:70.95µg
17.74%
Fiber:4.16g
16.63%
Magnesium:54.11mg
13.53%
Vitamin B2:0.22mg
12.83%
Phosphorus:114.81mg
11.48%
Copper:0.19mg
9.62%
Vitamin B1:0.14mg
9.61%
Iron:1.6mg
8.88%
Vitamin B3:1.69mg
8.47%
Vitamin E:1.15mg
7.68%
Calcium:74.61mg
7.46%
Zinc:0.92mg
6.14%
Vitamin B5:0.54mg
5.44%
Selenium:0.72µg
1.03%