Raw Spring Vegetable Salad with Goat Cheese

Vegetarian
Gluten Free
Health score
16%
Raw Spring Vegetable Salad with Goat Cheese
45 min.
4
131kcal

Suggestions


Embrace the vibrant flavors of spring with this delightful Raw Spring Vegetable Salad with Goat Cheese! This vegetarian and gluten-free recipe is a celebration of fresh, seasonal produce, offering a light yet satisfying dish that's perfect as a side, antipasti, starter, or even a snack. Ready in just 45 minutes, it's an easy way to incorporate more raw vegetables into your diet and impress your guests with a colorful and flavorful creation.

Imagine the crispness of thinly sliced radishes, the sweetness of carrot ribbons, and the subtle bite of spring onion, all tossed together with fragrant basil and a zesty lemon-olive oil dressing. The creamy goat cheese adds a luxurious touch, balancing the freshness of the vegetables with its tangy flavor and smooth texture. Each bite is a burst of springtime goodness, offering a delightful contrast of textures and tastes that will awaken your palate.

This salad is not only delicious but also visually appealing, making it a stunning addition to any table. The vibrant colors of the radishes, carrots, and greens create a feast for the eyes, while the creamy white goat cheese provides an elegant contrast. With only 131 calories per serving, you can indulge in this guilt-free pleasure and enjoy the wholesome goodness of fresh, raw vegetables. Get ready to experience the essence of spring in every bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • medium carrots 
  • tablespoon basil fresh thinly sliced
  • ounce goat cheese cut into 8 slices
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • ounce radishes with tops
  • 0.3 teaspoon sea salt fine
  • 0.3 cup spring onion thinly sliced

Equipment

  • bowl
  • peeler

Directions

  1. Shave carrots into ribbons with a vegetable peeler to measure 2 cups.
  2. Combine carrots and onion in a large bowl.
  3. Wash radishes and radish greens thoroughly; drain and pat dry.
  4. Cut radishes into thin slices to equal 1 3/4 cups; thinly slice radish greens to equal 1 cup.
  5. Add radishes, radish greens, basil, and next 4 ingredients (through pepper) to carrot mixture; toss gently to coat.
  6. Arrange goat cheese on a serving platter; top with salad.
  7. Serve immediately.

Nutrition Facts

Calories131kcal
Protein18.07%
Fat64.37%
Carbs17.56%

Properties

Glycemic Index
53.21
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
10.784782570341%

Flavonoids

Pelargonidin
35.79mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.65mg
Myricetin
0.01mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:131.44kcal
6.57%
Fat:9.64g
14.84%
Saturated Fat:4.65g
29.06%
Carbohydrates:5.92g
1.97%
Net Carbohydrates:3.93g
1.43%
Sugar:3.09g
3.43%
Cholesterol:13.04mg
4.35%
Sodium:294.02mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Vitamin A:5481.97IU
109.64%
Vitamin K:22.6µg
21.52%
Vitamin C:14.36mg
17.4%
Copper:0.26mg
12.98%
Phosphorus:97.98mg
9.8%
Vitamin B2:0.15mg
9.07%
Vitamin B6:0.16mg
8.08%
Fiber:1.99g
7.94%
Potassium:265.26mg
7.58%
Folate:29.23µg
7.31%
Manganese:0.14mg
7.2%
Calcium:70.44mg
7.04%
Iron:0.97mg
5.39%
Vitamin E:0.81mg
5.38%
Magnesium:16.1mg
4.03%
Vitamin B5:0.39mg
3.87%
Zinc:0.53mg
3.51%
Vitamin B1:0.05mg
3.49%
Vitamin B3:0.61mg
3.06%
Selenium:1.22µg
1.74%
Source:My Recipes