Raw, Vegan Cheesy Broccoli Bowl

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Raw, Vegan Cheesy Broccoli Bowl
15 min.
2
208kcal

Suggestions

Ingredients

  • tsp bragg liquid aminos (can substitute soy sauce, wheat-free tamari, or soy-free coconut aminos)
  • cups broccoli florets fresh finely chopped
  • Tbsp coconut oil melted
  • 0.1 tsp garlic powder 
  • 1.5 tsp juice of lemon 
  • Tbsp nutritional yeast 
  • 0.3 tsp paprika 
  • Tbsp tahini raw

Equipment

  • bowl
  • whisk

Directions

  1. Stir: In a small bowl, mix the nutritional yeast, paprika, and garlic powder together. Stir in the tahini.
  2. Pour in the Braggs, lemon juice, and coconut oil and whisk thoroughly. If a thinner sauce is desired, add a little water, a tablespoon at a time.
  3. Put the broccoli into a larger bowl and pour sauce on top. Toss until evenly coated (for best results, use your hands!)
  4. Sprinkle top with hemp seeds and serve. Keeps refrigerated for several days.

Nutrition Facts

Calories208kcal
Protein14.64%
Fat60.23%
Carbs25.13%

Properties

Glycemic Index
37
Glycemic Load
1.79
Inflammation Score
-8
Nutrition Score
19.893478269162%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
1.09mg
Kaempferol
10.7mg
Myricetin
0.08mg
Quercetin
4.46mg

Nutrients percent of daily need

Calories:208.19kcal
10.41%
Fat:15.4g
23.69%
Saturated Fat:6.89g
43.04%
Carbohydrates:14.46g
4.82%
Net Carbohydrates:9.14g
3.32%
Sugar:2.45g
2.72%
Cholesterol:0mg
0%
Sodium:50.64mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.42g
16.84%
Vitamin C:123.84mg
150.11%
Vitamin K:139.5µg
132.86%
Folate:101.68µg
25.42%
Vitamin B1:0.34mg
22.54%
Fiber:5.32g
21.28%
Phosphorus:210.59mg
21.06%
Vitamin A:1002.28IU
20.05%
Potassium:587.92mg
16.8%
Copper:0.31mg
15.6%
Manganese:0.29mg
14.68%
Vitamin B6:0.27mg
13.62%
Selenium:8.64µg
12.34%
Magnesium:43.8mg
10.95%
Iron:1.96mg
10.9%
Vitamin B2:0.18mg
10.71%
Vitamin B3:1.75mg
8.76%
Calcium:86.41mg
8.64%
Zinc:1.27mg
8.49%
Vitamin B5:0.8mg
7.96%
Vitamin E:1.16mg
7.75%