Raw Vegan Chocolate Nut Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Raw Vegan Chocolate Nut Bars
20 min.
9
193kcal

Suggestions


Indulge your sweet tooth without the guilt with these delightful Raw Vegan Chocolate Nut Bars! Perfectly crafted for those who embrace a plant-based lifestyle, these bars are not only vegan but also gluten-free and dairy-free, making them a fantastic treat for everyone. With a rich combination of almond butter, cocoa powder, and a medley of nuts, each bite is a heavenly experience that satisfies your cravings while nourishing your body.

In just 20 minutes, you can whip up a batch of these delicious bars, making them an ideal option for a quick snack or a side dish at your next gathering. The natural sweetness from dates and maple syrup complements the deep chocolate flavor, while the healthy fats from coconut oil and nuts provide a satisfying crunch. With only 193 calories per serving, you can enjoy these bars without compromising your health goals.

Whether you're looking for a post-workout snack, a midday pick-me-up, or a sweet treat to share with friends, these Raw Vegan Chocolate Nut Bars are sure to impress. So gather your ingredients and get ready to create a deliciously wholesome dessert that everyone will love!

Ingredients

  • 0.3 cup smooth almond butter 
  • tbsp almond flour 
  • tbsp almonds sliced
  • tbsp cocoa powder 
  • tbsp coconut oil 
  • 0.5 cup dates 
  • tbsp maple syrup 
  • 0.3 cup peanuts 
  • pinch salt 

Equipment

    Directions

    1. Full recipe at Because I Like Chocolate.

    Nutrition Facts

    Calories193kcal
    Protein7%
    Fat66.47%
    Carbs26.53%

    Properties

    Glycemic Index
    14.97
    Glycemic Load
    4.56
    Inflammation Score
    -2
    Nutrition Score
    5.2647825931401%

    Flavonoids

    Cyanidin
    0.19mg
    Catechin
    0.42mg
    Epigallocatechin
    0.06mg
    Epicatechin
    1.19mg
    Eriodictyol
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.06mg
    Kaempferol
    0.01mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:192.75kcal
    9.64%
    Fat:15.35g
    23.61%
    Saturated Fat:7.02g
    43.88%
    Carbohydrates:13.79g
    4.6%
    Net Carbohydrates:11.37g
    4.13%
    Sugar:9.64g
    10.71%
    Cholesterol:0mg
    0%
    Sodium:6.6mg
    0.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.63g
    7.27%
    Manganese:0.5mg
    25.18%
    Vitamin E:2.26mg
    15.09%
    Vitamin B2:0.19mg
    11.03%
    Magnesium:40.91mg
    10.23%
    Fiber:2.42g
    9.67%
    Copper:0.16mg
    8.19%
    Phosphorus:71.17mg
    7.12%
    Vitamin B3:1.07mg
    5.34%
    Potassium:176.1mg
    5.03%
    Calcium:48.94mg
    4.89%
    Folate:16.14µg
    4.03%
    Iron:0.72mg
    4%
    Zinc:0.5mg
    3.31%
    Vitamin B1:0.04mg
    2.93%
    Vitamin B6:0.04mg
    1.92%
    Vitamin B5:0.15mg
    1.54%
    Selenium:0.88µg
    1.26%