Raw Vegan & Gluten-Free Fruitcake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Raw Vegan & Gluten-Free Fruitcake
15 min.
3
1320kcal

Suggestions


Indulge in the delightful world of raw desserts with this Raw Vegan & Gluten-Free Fruitcake! Perfectly suited for those who embrace a plant-based lifestyle, this cake is not only a feast for the eyes but also a wholesome treat for the body. With a rich blend of dried fruits and nuts, it offers a burst of natural sweetness and a satisfying texture that will leave you craving more.

Imagine biting into a slice filled with the chewy goodness of dates, apricots, cherries, and pineapples, all harmoniously combined with the crunch of walnuts. The warm spices of cinnamon, nutmeg, and cloves elevate the flavor profile, making it a perfect dessert for any occasion, especially during the festive season. Plus, it’s incredibly easy to whip up in just 15 minutes, making it an ideal choice for last-minute gatherings or a sweet treat to enjoy at home.

This fruitcake is not only vegan and gluten-free but also packed with nutrients, providing a guilt-free indulgence that everyone can enjoy. Whether you’re a seasoned raw food enthusiast or just looking to try something new, this recipe is sure to impress. So gather your ingredients, unleash your creativity, and treat yourself and your loved ones to a slice of this deliciously healthy fruitcake!

Ingredients

  • 0.3 cup agave nectar 
  • cup dates 
  • 0.3 cup apricots dried chopped
  • 0.3 cup cherries dried
  • 0.3 cup golden raisins 
  • 0.3 teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup pineapples dried chopped
  • 0.3 teaspoon sea salt 
  • cups walnuts 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • whisk

Directions

  1. In a large bowl, whisk agave nectar and water together.
  2. Add all of dried fruit into bowl.
  3. Let set for one to two hours or until the fruit softens.In a food processor, combine walnuts, seasonings and sea salt.
  4. Add dates and continue to mix until you acheive a sticky dough.
  5. Transfer the walnut dough to a large bowl. Fold in the soaked fruit until distributed throughout the dough.Shape the fruitcake in a 5-inch round or square or however you choose. Have fun with it!

Nutrition Facts

Calories1320kcal
Protein7.48%
Fat64.77%
Carbs27.75%

Properties

Glycemic Index
108.58
Glycemic Load
29.52
Inflammation Score
-9
Nutrition Score
33.489130890888%

Flavonoids

Cyanidin
5.06mg
Kaempferol
0.33mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:1320.27kcal
66.01%
Fat:102.22g
157.26%
Saturated Fat:9.66g
60.35%
Carbohydrates:98.54g
32.85%
Net Carbohydrates:81.23g
29.54%
Sugar:67.19g
74.66%
Cholesterol:0mg
0%
Sodium:204.58mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.55g
53.1%
Manganese:5.87mg
293.61%
Copper:2.69mg
134.4%
Magnesium:278.64mg
69.66%
Fiber:17.31g
69.23%
Phosphorus:594.15mg
59.42%
Vitamin B6:1.03mg
51.69%
Folate:171.88µg
42.97%
Vitamin B1:0.59mg
39.63%
Potassium:1247.87mg
35.65%
Zinc:5.09mg
33.9%
Iron:5.86mg
32.54%
Calcium:205.27mg
20.53%
Vitamin B2:0.33mg
19.58%
Vitamin A:796.4IU
15.93%
Vitamin C:12.5mg
15.16%
Vitamin B3:3mg
15.01%
Selenium:9.8µg
14%
Vitamin B5:1.28mg
12.83%
Vitamin E:1.81mg
12.08%
Vitamin K:10.96µg
10.44%