Raw Vegan Peanut Butter Pumpkin Bites

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Raw Vegan Peanut Butter Pumpkin Bites
15 min.
22
113kcal

Suggestions


Indulge in a delightful treat that perfectly balances health and flavor with these Raw Vegan Peanut Butter Pumpkin Bites! Whether you're looking for a quick snack or a nutritious addition to your meal prep, these bites are a fantastic choice. Packed with wholesome ingredients, they cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 15 minutes, you can whip up a batch of these delicious bites that are not only easy to make but also incredibly satisfying. The combination of creamy peanut butter and the natural sweetness of maple syrup creates a rich flavor profile, while the addition of dried cranberries and currants adds a delightful chewiness. With a generous helping of oats, flax seeds, and pumpkin seeds, these bites are a powerhouse of nutrients, providing a great source of protein, healthy fats, and fiber.

Perfect for on-the-go snacking, as a condiment for your favorite dishes, or even as a spread, these bites are versatile and can be enjoyed in numerous ways. With only 113 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to treat yourself to a deliciously healthy snack that will keep you energized throughout the day.

Ingredients

  • tbsp brown sugar 
  • 0.5 cup cranberries dried
  • 0.3 cup currants dried
  • tbsp ground flaxseed 
  • tbsp maple syrup 
  • 1.5 cup rolled oats 
  • 0.8 cup peanut butter 
  • 0.3 cup pumpkin seeds 
  • 0.3 cup sesame seed 

Equipment

    Directions

    1. Full recipe at Because I Like Chocolate.

    Nutrition Facts

    Calories113kcal
    Protein11.39%
    Fat47.83%
    Carbs40.78%

    Properties

    Glycemic Index
    8.75
    Glycemic Load
    2.31
    Inflammation Score
    -2
    Nutrition Score
    4.5073912502469%

    Flavonoids

    Cyanidin
    0.02mg
    Myricetin
    0.07mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:112.98kcal
    5.65%
    Fat:6.36g
    9.79%
    Saturated Fat:1.16g
    7.24%
    Carbohydrates:12.2g
    4.07%
    Net Carbohydrates:10.58g
    3.85%
    Sugar:6.17g
    6.86%
    Cholesterol:0mg
    0%
    Sodium:39.8mg
    1.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.41g
    6.82%
    Manganese:0.48mg
    23.89%
    Magnesium:36.46mg
    9.11%
    Phosphorus:78.14mg
    7.81%
    Copper:0.15mg
    7.64%
    Vitamin B3:1.41mg
    7.04%
    Fiber:1.62g
    6.47%
    Vitamin E:0.91mg
    6.04%
    Vitamin B1:0.07mg
    4.51%
    Zinc:0.66mg
    4.42%
    Iron:0.79mg
    4.37%
    Selenium:2.82µg
    4.02%
    Vitamin B6:0.07mg
    3.42%
    Vitamin B2:0.06mg
    3.41%
    Potassium:108.26mg
    3.09%
    Folate:12.14µg
    3.03%
    Calcium:30.34mg
    3.03%
    Vitamin B5:0.18mg
    1.76%