Raw Vegan Pumpkin Pie

Gluten Free
Dairy Free
Health score
24%
Raw Vegan Pumpkin Pie
60 min.
12
335kcal

Suggestions


Indulge in the delightful flavors of fall with our Raw Vegan Pumpkin Pie, a dessert that not only satisfies your sweet tooth but also aligns with a gluten-free and dairy-free lifestyle. This pie is a perfect blend of creamy pumpkin and rich nuts, creating a luscious texture that will leave you craving more. With just 60 minutes of preparation, you can whip up a treat that serves 12, making it an ideal choice for gatherings, holidays, or simply a cozy night in.

Imagine the warm spices of cinnamon and pumpkin pie spice mingling with the natural sweetness of dates and maple syrup, all enveloped in a crunchy pecan crust. This pie is not just a dessert; it’s a celebration of wholesome ingredients that nourish your body while tantalizing your taste buds. The addition of avocado adds a creamy richness, while the psyllium powder helps to thicken the filling, ensuring every slice holds its shape beautifully.

Whether you’re a seasoned vegan or simply looking to explore healthier dessert options, this Raw Vegan Pumpkin Pie is sure to impress. It’s a guilt-free indulgence that everyone can enjoy, and with its vibrant flavors and stunning presentation, it’s bound to be the star of your dessert table. So gather your ingredients, and let’s create a masterpiece that embodies the essence of autumn!

Ingredients

  • cup almonds (soaked)
  •  avocado seedless ripe peeled (, )
  • 0.5 teaspoon cocoa / carob powder 
  • 0.5 teaspoon cinnamon 
  • 0.5 tablespoon coconut oil 
  • 1.5 cups dates pitted ()
  • 12 servings squirt maple syrup (or Agave or honey)
  • cups pecans (unsoaked)
  • tablespoon psyllium powder (to help thicken)
  • 3.5 cups pumpkin cubed
  • teaspoon pumpkin pie spice 
  • Teaspoon vanilla 
  • 12 servings water 

Equipment

  • food processor
  • blender
  • pie form

Directions

  1. Combine the pecans, dates, cinnamon, cacao/cocoa powder and sweetener in a food processor or high speed blender (Vitamix).Pulse chop until blended.Press into a pie pan evenly and set in the fridge.
  2. Transfer the pumpkin into your Vitamix and add the avocado, coconut oil, chopped dates, pumpkin spice, phyllium powder, & sweetener until thoroughly mixed.
  3. Pour into the pie pan over the crust.
  4. Sprinkle some cinnamon over top.Set in the fridge.Blend the almonds, sweetener, vanilla and some water to control the consistency of the cream you want, more water for a thinner base or less for thicker. You can also add some cacao/cocoa powder to make a chocolate version, but you will need a little more sweetener. Everything should be ready within an hour, I like to let mine sit in the fridge for around 2 hours but anything works.

Nutrition Facts

Calories335kcal
Protein5.81%
Fat52.95%
Carbs41.24%

Properties

Glycemic Index
20.63
Glycemic Load
13.09
Inflammation Score
-9
Nutrition Score
16.285652005154%

Flavonoids

Cyanidin
2.43mg
Delphinidin
1.2mg
Catechin
1.45mg
Epigallocatechin
1.24mg
Epicatechin
0.27mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.63mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Luteolin
0.55mg
Isorhamnetin
0.31mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:334.6kcal
16.73%
Fat:21g
32.3%
Saturated Fat:2.35g
14.66%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:30.43g
11.07%
Sugar:26.13g
29.04%
Cholesterol:0mg
0%
Sodium:15.82mg
0.69%
Alcohol:0.11g
100%
Alcohol %:0.04%
100%
Protein:5.19g
10.37%
Manganese:1.63mg
81.59%
Vitamin A:2944.59IU
58.89%
Vitamin B2:0.48mg
28.47%
Vitamin E:4mg
26.69%
Fiber:6.36g
25.44%
Copper:0.47mg
23.69%
Magnesium:75.95mg
18.99%
Potassium:520.47mg
14.87%
Phosphorus:138.45mg
13.84%
Vitamin B1:0.18mg
12.31%
Zinc:1.56mg
10.4%
Calcium:91.51mg
9.15%
Iron:1.48mg
8.21%
Folate:31.45µg
7.86%
Vitamin B6:0.15mg
7.33%
Vitamin B3:1.38mg
6.89%
Vitamin B5:0.64mg
6.41%
Vitamin C:5.02mg
6.08%
Vitamin K:5.04µg
4.8%
Selenium:1.86µg
2.66%