Raw Vegan Strawberry Pie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Raw Vegan Strawberry Pie
140 min.
10
205kcal

Suggestions

Ingredients

  • cup almonds 
  • cups coconut or shredded
  • tablespoons coconut oil 
  • cup dates pitted
  • pinch salt 
  •  strawberries sliced

Equipment

  • blender
  • pie form

Directions

  1. Place almonds, 1 cup coconut, dates, 2 tablespoons coconut oil, and salt in a blender. Puree until ingredients form a dough.
  2. Press dough into a pie pan to form the crust.
  3. Place 2 cups strawberries, 2 cups coconut, 2 tablespoons coconut oil, and salt in a blender. Puree into a cream.
  4. Pour cream over the crust. Top with sliced strawberries. Refrigerate until cream is thickened, about 2 hours.

Nutrition Facts

Calories205kcal
Protein7.14%
Fat62.4%
Carbs30.46%

Properties

Glycemic Index
13.4
Glycemic Load
5.44
Inflammation Score
-3
Nutrition Score
7.1613042785422%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.01mg
Pelargonidin
0.89mg
Catechin
0.29mg
Epigallocatechin
0.4mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Isorhamnetin
0.38mg
Kaempferol
0.07mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:205.37kcal
10.27%
Fat:15.34g
23.6%
Saturated Fat:7.61g
47.57%
Carbohydrates:16.85g
5.62%
Net Carbohydrates:12.37g
4.5%
Sugar:11.11g
12.35%
Cholesterol:0mg
0%
Sodium:7.55mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Manganese:0.62mg
30.96%
Vitamin E:3.72mg
24.8%
Fiber:4.48g
17.9%
Magnesium:50.52mg
12.63%
Copper:0.25mg
12.45%
Vitamin B2:0.18mg
10.39%
Phosphorus:96.84mg
9.68%
Potassium:263.72mg
7.53%
Iron:1.09mg
6.03%
Calcium:47.05mg
4.7%
Zinc:0.67mg
4.47%
Vitamin B3:0.8mg
4.02%
Selenium:2.66µg
3.8%
Folate:14.11µg
3.53%
Vitamin C:2.7mg
3.28%
Vitamin B1:0.05mg
3.23%
Vitamin B6:0.05mg
2.71%
Vitamin B5:0.21mg
2.06%
Source:Allrecipes