Raw Vegetable Salad and Big Blue Dipper

Vegetarian
Gluten Free
Health score
29%
Raw Vegetable Salad and Big Blue Dipper
5 min.
4
217kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk 
  • servings carrot sticks for dipping
  • servings celery stalks for dipping
  • ounces cup blue recommended: Maytag
  • servings kosher salt and pepper black freshly ground
  • servings radishes for dipping
  • servings scallions for dipping
  • 0.3 cup cup heavy whipping cream sour
  • servings tomatoes for dipping

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Combine the buttermilk, sour cream, and blue cheese crumbles in a bowl and season with salt and pepper. Arrange the vegetables on a platter and serve with the dipper.

Nutrition Facts

Calories217kcal
Protein17.8%
Fat49.67%
Carbs32.53%

Properties

Glycemic Index
67.71
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
19.437391364056%

Flavonoids

Pelargonidin
36.62mg
Naringenin
1.22mg
Apigenin
0.03mg
Luteolin
0.08mg
Kaempferol
0.9mg
Myricetin
0.26mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:217.37kcal
10.87%
Fat:12.51g
19.24%
Saturated Fat:7.42g
46.35%
Carbohydrates:18.43g
6.14%
Net Carbohydrates:13.35g
4.86%
Sugar:11.1g
12.33%
Cholesterol:33.04mg
11.01%
Sodium:439.54mg
19.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.08g
20.16%
Vitamin A:12615.52IU
252.31%
Vitamin C:38.31mg
46.43%
Vitamin K:37.28µg
35.51%
Potassium:918.07mg
26.23%
Calcium:257.49mg
25.75%
Phosphorus:225.96mg
22.6%
Fiber:5.08g
20.31%
Manganese:0.37mg
18.27%
Folate:70.45µg
17.61%
Vitamin B6:0.34mg
17.1%
Vitamin B2:0.28mg
16.68%
Magnesium:45.72mg
11.43%
Vitamin B3:2.21mg
11.06%
Vitamin B5:1.09mg
10.91%
Vitamin E:1.58mg
10.52%
Zinc:1.56mg
10.42%
Vitamin B1:0.14mg
9.64%
Copper:0.19mg
9.6%
Selenium:6.21µg
8.87%
Vitamin B12:0.51µg
8.57%
Iron:1.08mg
6.01%
Vitamin D:0.53µg
3.54%