Razors Carne Guizida

Gluten Free
Dairy Free
Health score
16%
Razors Carne Guizida
140 min.
10
208kcal

Suggestions

Ingredients

  • 20 ounce tomatoes and chiles diced green canned
  • cloves garlic pressed
  •  bell peppers green seeded thinly sliced
  • pounds ground beef lean
  • 0.5 large onion finely chopped
  • 10 servings salt and pepper to taste
  • pinch monosodium glutamate 
  • pinch monosodium glutamate 

Equipment

  • dutch oven
  • meat tenderizer

Directions

  1. In a Dutch oven or stock pot over medium-high heat, brown the ground beef. As the meat begins to brown, add the onion, green peppers, garlic, and meat tenderizer. Reduce heat to low, and cover. Cook for 30 to 45 minutes, stirring occasionally.
  2. Stir in the diced tomatoes, season with salt and pepper to taste, and cover. Cook for 45 minutes, or until the meat is the desired tenderness.

Nutrition Facts

Calories208kcal
Protein59.35%
Fat30.92%
Carbs9.73%

Properties

Glycemic Index
6.7
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
17.62043479992%

Flavonoids

Luteolin
1.68mg
Isorhamnetin
0.38mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:207.55kcal
10.38%
Fat:6.95g
10.69%
Saturated Fat:3.1g
19.35%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:3.6g
1.31%
Sugar:2.53g
2.81%
Cholesterol:84.37mg
28.12%
Sodium:290.8mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.02g
60.05%
Vitamin B12:3.05µg
50.8%
Zinc:7.08mg
47.17%
Vitamin C:34.81mg
42.2%
Vitamin B3:8.07mg
40.33%
Vitamin B6:0.7mg
34.82%
Selenium:23.9µg
34.14%
Phosphorus:290.9mg
29.09%
Iron:3.94mg
21.9%
Potassium:654.5mg
18.7%
Vitamin B2:0.26mg
15.49%
Magnesium:40.72mg
10.18%
Vitamin B5:0.99mg
9.9%
Copper:0.17mg
8.66%
Vitamin B1:0.11mg
7.13%
Manganese:0.13mg
6.3%
Vitamin E:0.9mg
6.01%
Fiber:1.32g
5.28%
Vitamin K:4.74µg
4.51%
Folate:16.36µg
4.09%
Vitamin A:198.66IU
3.97%
Calcium:36.87mg
3.69%
Source:Allrecipes