Ready-to-go wraps

Gluten Free
Very Healthy
Health score
100%
Ready-to-go wraps
20 min.
4
38976kcal

Suggestions


Are you looking for a quick, delicious, and satisfying meal that you can enjoy any time of the day? Look no further than these Ready-to-Go Wraps! Perfect for lunch, dinner, or even a snack, this recipe combines convenience and flavor in a way that will have your taste buds dancing. With a health score of 100, these wraps don't just taste amazing – they’re also gluten-free and very healthy!

In just 20 minutes, you can whip up these flavorful wraps that are packed with protein and melty cheese, making them a hearty choice for anyone on the go. The vibrant taste of roasted peppers adds a delightful twist to the classic ham and cheese combination, ensuring every bite is bursting with flavor. Plus, they can be made ahead of time, keeping well in the fridge for up to three days, which is perfect for meal prep enthusiasts!

Serving up to four people, these wraps are easy to customize and can be enjoyed warm, with a crispy, golden exterior and gooey interior, or cold when you need something quick and portable. Whether you're heading out for a picnic, looking for a quick weeknight dinner, or simply in need of a hearty snack, these Ready-to-Go Wraps are your new best friend in the kitchen!

Ingredients

  •  wrap 
  • small ham 
  •  roasted peppers roughly chopped fine (from a jar is )
  • handful cheddar cheese grated

Equipment

  • oven
  • aluminum foil

Directions

  1. Lay out the tortillas on a flat surface.
  2. Place 1-2 slices of ham in the middle of each one.
  3. Sprinkle over some chopped pepper and cheese, leaving a 2cm edge at one end. Starting at the other end, roll up as tightly as you can. Wrap each tortilla in kitchen foil and twist the ends to seal. Will keep in the fridge for up to 3 days.
  4. Heat oven to 180C/fan 160C/gas
  5. Place the wraps in the oven (directly onto the oven rack is fine) and cook for 10-15 mins until the cheese starts to melt. Unwrap for the last 5 mins if you want the outside to be crisp. Peel off the foil before eating.

Nutrition Facts

Calories38976kcal
Protein36.31%
Fat63.53%
Carbs0.16%

Properties

Glycemic Index
15.25
Glycemic Load
4.68
Inflammation Score
-10
Nutrition Score
79.110869583876%

Nutrients percent of daily need

Calories:38976.15kcal
1948.81%
Fat:2685.74g
4131.9%
Saturated Fat:957.73g
5985.83%
Carbohydrates:15.55g
5.18%
Net Carbohydrates:14.28g
5.19%
Sugar:1.11g
1.24%
Cholesterol:9920.25mg
3306.75%
Sodium:190395.7mg
8278.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3453.87g
6907.73%
Vitamin B1:96.32mg
6421.04%
Selenium:3638.82µg
5198.31%
Vitamin B3:715.19mg
3575.94%
Phosphorus:34306.64mg
3430.66%
Vitamin B6:60.85mg
3042.54%
Zinc:371.4mg
2476.01%
Vitamin B2:35.45mg
2085.37%
Vitamin B12:102.4µg
1706.71%
Potassium:45824.7mg
1309.28%
Iron:140.44mg
780.21%
Magnesium:3048.7mg
762.18%
Vitamin D:112µg
746.68%
Vitamin B5:73.18mg
731.77%
Copper:13.34mg
666.77%
Vitamin E:57.6mg
384.01%
Folate:511.21µg
127.8%
Manganese:2.42mg
120.89%
Calcium:1173.15mg
117.32%
Vitamin C:8.6mg
10.43%
Fiber:1.27g
5.09%
Vitamin K:2.17µg
2.06%
Vitamin A:98.71IU
1.97%