Real Creamed Corn Pudding

Vegetarian
Gluten Free
Health score
1%
Real Creamed Corn Pudding
45 min.
12
153kcal

Suggestions


Indulge your taste buds with our Real Creamed Corn Pudding, a delectable side dish that embodies the essence of comfort food. Perfect for gatherings, this vegetarian and gluten-free recipe serves up to 12 people, making it an ideal choice for family dinners or potlucks. With only 153 calories per serving, you can enjoy this rich and creamy dish without the guilt!

At the heart of this recipe are the natural sweetness and vibrant flavor of fresh corn, which is beautifully complemented by sautéed onions and celery. Each bite delivers a warm, velvety texture that melts in your mouth, thanks to the incorporation of crème fraîche and the lightness of whipped egg whites. The lovely aroma that wafts through your kitchen as it bakes is simply irresistible!

To elevate your culinary experience, this dish is baked until golden, creating a delightful contrast between the creamy interior and the slightly crispy top. Whether served alongside roasted meats or as a standalone vegetarian delight, our Real Creamed Corn Pudding is sure to leave a lasting impression on your guests. So, roll up your sleeves, gather your family and friends, and get ready to create a festive meal that will have everyone reaching for seconds!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter divided ()
  • cup celery chopped
  • 2.5 teaspoons kosher salt divided
  • 0.5 cup crème fraîche sour
  • 10  ears corn 
  • large eggs separated
  • cups onion chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • measuring cup
  • box grater

Directions

  1. Using large holes on box grater, grateenough corn into large measuring cup toyield 4 generous cups of thick milky pulp.
  2. Preheat oven to 425°F. Melt 2tablespoons butter in heavy large skilletover medium-low heat.
  3. Add onions andcelery; sprinkle with 1/2 teaspoon coarsesalt. Sauté until tender but not brown, 10 to12 minutes. Scrape mixture into bowl.
  4. Whisk egg yolks in large bowl 2minutes. Stir in corn mixture, onion mixture,crême fraîche, 1/8 teaspoon pepper, andremaining 2 teaspoons coarse salt.
  5. Whiskegg whites in medium bowl until stiff butnot dry; fold into corn batter in 2 additions.
  6. Place remaining 2 tablespoons butterin 10- to 12-cup cast-iron skillet or bakingdish.
  7. Transfer to oven and heat until butterbegins to brown, about 4 minutes.
  8. Brushbutter over inside of skillet.
  9. Add pudding.
  10. Bake pudding 15 minutes. Reduce oventemperature to 350°F.
  11. Bake pudding untilset and golden, about 30 minutes longer.
  12. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories153kcal
Protein12.58%
Fat45.28%
Carbs42.14%

Properties

Glycemic Index
11.75
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
6.601304344509%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:152.67kcal
7.63%
Fat:8.28g
12.74%
Saturated Fat:4.15g
25.92%
Carbohydrates:17.35g
5.78%
Net Carbohydrates:15.25g
5.55%
Sugar:6.33g
7.03%
Cholesterol:77.69mg
25.9%
Sodium:560.17mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.36%
Folate:48.15µg
12.04%
Phosphorus:117.94mg
11.79%
Vitamin B1:0.14mg
9.27%
Vitamin C:7.42mg
8.99%
Vitamin A:445.01IU
8.9%
Vitamin B5:0.88mg
8.84%
Selenium:6.14µg
8.77%
Manganese:0.17mg
8.75%
Vitamin B2:0.15mg
8.66%
Magnesium:34.44mg
8.61%
Potassium:299.79mg
8.57%
Fiber:2.09g
8.37%
Vitamin B3:1.41mg
7.04%
Vitamin B6:0.14mg
7.02%
Zinc:0.65mg
4.36%
Iron:0.77mg
4.27%
Copper:0.07mg
3.41%
Vitamin K:3.35µg
3.19%
Calcium:31.52mg
3.15%
Vitamin B12:0.18µg
2.94%
Vitamin E:0.4mg
2.67%
Vitamin D:0.33µg
2.22%
Source:Epicurious