Real Creamed Corn Pudding

Vegetarian
Gluten Free
Health score
1%
Real Creamed Corn Pudding
45 min.
12
153kcal

Suggestions


Indulge in the delightful flavors of our Real Creamed Corn Pudding, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that everyone will love. Imagine the sweet, juicy kernels of fresh corn, combined with the rich creaminess of crème fraîche and the savory notes of sautéed onions and celery. Each bite is a comforting experience that brings warmth to your table.

Ready in just 45 minutes, this dish serves 12, making it an ideal choice for family gatherings, holiday feasts, or casual dinners with friends. With only 153 calories per serving, you can enjoy this delicious pudding without any guilt. The unique texture, achieved by grating fresh corn and folding in fluffy egg whites, creates a light and airy consistency that is simply irresistible.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of flavors and textures will impress your guests and leave them asking for seconds. So, gather your ingredients, preheat your oven, and get ready to create a dish that will become a staple in your culinary repertoire. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter divided ()
  • cup celery chopped
  • 2.5 teaspoons coarse kosher salt divided
  • 0.5 cup crème fraîche sour
  • 10  ears of corn 
  • large eggs separated
  • cups onions chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • measuring cup
  • box grater

Directions

  1. Using large holes on box grater, grateenough corn into large measuring cup toyield 4 generous cups of thick milky pulp.
  2. Preheat oven to 425°F. Melt 2tablespoons butter in heavy large skilletover medium-low heat.
  3. Add onions andcelery; sprinkle with 1/2 teaspoon coarsesalt. Sauté until tender but not brown, 10 to12 minutes. Scrape mixture into bowl.
  4. Whisk egg yolks in large bowl 2minutes. Stir in corn mixture, onion mixture,crême fraîche, 1/8 teaspoon pepper, andremaining 2 teaspoons coarse salt.
  5. Whiskegg whites in medium bowl until stiff butnot dry; fold into corn batter in 2 additions.
  6. Place remaining 2 tablespoons butterin 10- to 12-cup cast-iron skillet or bakingdish.
  7. Transfer to oven and heat until butterbegins to brown, about 4 minutes.
  8. Brushbutter over inside of skillet.
  9. Add pudding.
  10. Bake pudding 15 minutes. Reduce oventemperature to 350°F.
  11. Bake pudding untilset and golden, about 30 minutes longer.
  12. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories153kcal
Protein12.58%
Fat45.28%
Carbs42.14%

Properties

Glycemic Index
11.75
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
6.601304344509%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:152.67kcal
7.63%
Fat:8.28g
12.74%
Saturated Fat:4.15g
25.92%
Carbohydrates:17.35g
5.78%
Net Carbohydrates:15.25g
5.55%
Sugar:6.33g
7.03%
Cholesterol:77.69mg
25.9%
Sodium:560.17mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.18g
10.36%
Folate:48.15µg
12.04%
Phosphorus:117.94mg
11.79%
Vitamin B1:0.14mg
9.27%
Vitamin C:7.42mg
8.99%
Vitamin A:445.01IU
8.9%
Vitamin B5:0.88mg
8.84%
Selenium:6.14µg
8.77%
Manganese:0.17mg
8.75%
Vitamin B2:0.15mg
8.66%
Magnesium:34.44mg
8.61%
Potassium:299.79mg
8.57%
Fiber:2.09g
8.37%
Vitamin B3:1.41mg
7.04%
Vitamin B6:0.14mg
7.02%
Zinc:0.65mg
4.36%
Iron:0.77mg
4.27%
Copper:0.07mg
3.41%
Vitamin K:3.35µg
3.19%
Calcium:31.52mg
3.15%
Vitamin B12:0.18µg
2.94%
Vitamin E:0.4mg
2.67%
Vitamin D:0.33µg
2.22%
Source:Epicurious