Real Homemade Tamales

Gluten Free
Popular
Health score
17%
Real Homemade Tamales
215 min.
16
137kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 10.5 ounce beef broth canned
  •  california chile pods dried
  • ounce corn husks dried
  • clove garlic 
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • large onion halved
  • 1.3 pounds pork loin 
  • 0.5 teaspoon salt 
  • cup cup heavy whipping cream sour
  • cups water 
  • 0.7 cup lard 
  • 0.7 cup lard 

Equipment

  • bowl
  • sauce pan
  • blender
  • dutch oven

Directions

  1. Place pork into a Dutch oven with onion and garlic, and add water to cover. Bring to a boil, then reduce heat to low and simmer until the meat is cooked through, about 2 hours.
  2. Use rubber gloves to remove stems and seeds from the chile pods.
  3. Place chiles in a saucepan with 2 cups of water. Simmer, uncovered, for 20 minutes, then remove from heat to cool.
  4. Transfer the chiles and water to a blender and blend until smooth. Strain the mixture, stir in salt, and set aside. Shred the cooked meat and mix in one cup of the chile sauce.
  5. Soak the corn husks in a bowl of warm water. In a large bowl, beat the lard with a tablespoon of the broth until fluffy.
  6. Combine the masa harina, baking powder and salt; stir into the lard mixture, adding more broth as necessary to form a spongy dough.
  7. Spread the dough out over the corn husks to 1/4 to 1/2 inch thickness.
  8. Place one tablespoon of the meat filling into the center. Fold the sides of the husks in toward the center and place in a steamer. Steam for 1 hour.
  9. Remove tamales from husks and drizzle remaining chile sauce over. Top with sour cream. For a creamy sauce, mix sour cream into the chile sauce.

Nutrition Facts

Calories137kcal
Protein29.27%
Fat31.66%
Carbs39.07%

Properties

Glycemic Index
12.13
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
8.85695645861%

Flavonoids

Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:137.22kcal
6.86%
Fat:4.88g
7.51%
Saturated Fat:2g
12.5%
Carbohydrates:13.54g
4.51%
Net Carbohydrates:12.3g
4.47%
Sugar:1.49g
1.65%
Cholesterol:30.81mg
10.27%
Sodium:193.81mg
8.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.29%
Vitamin B1:0.38mg
25.55%
Vitamin B6:0.41mg
20.67%
Vitamin C:17.05mg
20.66%
Vitamin B3:3.76mg
18.81%
Selenium:12.6µg
18.01%
Phosphorus:136.89mg
13.69%
Vitamin B2:0.22mg
13.03%
Folate:35.39µg
8.85%
Iron:1.47mg
8.15%
Potassium:248.76mg
7.11%
Magnesium:28.21mg
7.05%
Zinc:0.99mg
6.62%
Calcium:56.48mg
5.65%
Manganese:0.11mg
5.31%
Fiber:1.24g
4.98%
Vitamin A:227.36IU
4.55%
Vitamin B5:0.38mg
3.79%
Vitamin B12:0.22µg
3.73%
Copper:0.07mg
3.62%
Vitamin K:1.83µg
1.74%
Vitamin E:0.18mg
1.2%
Source:Allrecipes