Real Meatballs and Spaghetti

Health score
32%
Real Meatballs and Spaghetti
120 min.
6
1122kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup bread crumbs fresh white (4 slices, crusts removed)
  • 28 ounce canned tomatoes crushed chopped canned
  • 1.5 pounds pasta like spaghetti cooked
  • extra large eggs beaten
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  • 1.5 teaspoons garlic minced
  • pound ground beef 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • 1.5 teaspoons kosher salt 
  • teaspoons kosher salt 
  • tablespoon olive oil good
  • servings olive oil 
  • servings parmesan freshly grated
  • 0.5 cup parmesan cheese freshly grated
  • 0.5 cup red wine such as chianti good
  • 0.3 cup seasoned bread crumbs dry
  • servings vegetable oil 
  • cup onion yellow chopped (1 onion)

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Place the ground meats, both bread crumbs, parsley, Parmesan, salt, pepper, nutmeg, egg, and 3/4 cup warm water in a bowl.
  3. Combine very lightly with a fork. Using your hands, lightly form the mixture into 2-inch meatballs. You will have 14 to 16 meatballs.
  4. Pour equal amounts of vegetable oil and olive oil into a large (12-inch) skillet to a depth of 1/4-inch.
  5. Heat the oil. Very carefully, in batches, place the meatballs in the oil and brown them well on all sides over medium-low heat, turning carefully with a spatula or a fork. This should take about 10 minutes for each batch. Don't crowd the meatballs.
  6. Remove the meatballs to a plate covered with paper towels. Discard the oil but don't clean the pan.
  7. For the sauce, heat the olive oil in the same pan.
  8. Add the onion and saute over medium heat until translucent, 5 to 10 minutes.
  9. Add the garlic and cook for 1 more minute.
  10. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper.
  11. Return the meatballs to the sauce, cover, and simmer on the lowest heat for 25 to 30 minutes, until the meatballs are cooked through.
  12. Serve hot on cooked spaghetti and pass the grated Parmesan.

Nutrition Facts

Calories1122kcal
Protein19.27%
Fat56.67%
Carbs24.06%

Properties

Glycemic Index
58.58
Glycemic Load
19.71
Inflammation Score
-8
Nutrition Score
39.916086746299%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
4.35mg
Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.22mg
Myricetin
0.4mg
Quercetin
5.64mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1122.16kcal
56.11%
Fat:69.73g
107.27%
Saturated Fat:21.3g
133.14%
Carbohydrates:66.62g
22.21%
Net Carbohydrates:60.42g
21.97%
Sugar:9.44g
10.49%
Cholesterol:174.31mg
58.1%
Sodium:2476.85mg
107.69%
Alcohol:2.12g
100%
Alcohol %:0.49%
100%
Protein:53.34g
106.67%
Selenium:73.03µg
104.33%
Vitamin K:81.39µg
77.52%
Phosphorus:703.58mg
70.36%
Vitamin B3:11.45mg
57.24%
Calcium:567.37mg
56.74%
Zinc:7.83mg
52.22%
Vitamin B12:3.03µg
50.42%
Manganese:0.96mg
48.16%
Vitamin B1:0.72mg
47.87%
Vitamin B6:0.93mg
46.67%
Iron:7.26mg
40.31%
Vitamin B2:0.68mg
39.71%
Vitamin E:5.88mg
39.23%
Potassium:1053.21mg
30.09%
Copper:0.56mg
27.98%
Magnesium:109.98mg
27.5%
Fiber:6.2g
24.82%
Vitamin C:17.44mg
21.14%
Vitamin B5:2.11mg
21.12%
Folate:77.85µg
19.46%
Vitamin A:824IU
16.48%
Vitamin D:0.45µg
3.03%