Real Potato Leek Soup

Vegetarian
Gluten Free
Health score
6%
Real Potato Leek Soup
90 min.
8
202kcal

Suggestions

Looking for a cozy, comforting soup that's not only delicious but also aligns with your dietary preferences? Look no further! This Real Potato Leek Soup is a delightful vegetarian and gluten-free recipe that's perfect for those chilly evenings. It's a versatile dish that can serve as a hearty soup, an appetizing antipasti, a satisfying starter, or even a satisfying snack. With its rich, creamy texture and the harmonious blend of flavors from the leeks and potatoes, it's sure to become a favorite.

This soup is not just about comfort; it's also about making smart dietary choices. Each serving comes in at a modest 202 calories, making it a guilt-free indulgence. The breakdown of calories is well-balanced, with a good percentage coming from carbs for that much-needed energy boost, and a decent portion from protein to keep you satisfied.

Preparing this soup is a breeze, and it's a fantastic way to enjoy the flavors of homemade cooking without spending too much time in the kitchen. With a cook time of about 90 minutes, it's the perfect recipe for a leisurely meal prep session. And the best part? It serves 8, so it's ideal for sharing with family and friends.

So, whether you're a dedicated vegetarian, gluten-free enthusiast, or simply someone who loves a good, hearty soup, this Real Potato Leek Soup is sure to hit the spot. Dive into the warmth and richness of this delicious creation, and let the flavors transport you to a place of comfort and contentment.

Ingredients

  • tablespoons butter 
  • cups chicken broth 
  •  leek chopped
  • cups milk 
  • 18 small baby potatoes red
  • servings salt and pepper to taste

Equipment

  • sauce pan
  • pot

Directions

  1. Place potatoes into a large saucepan with water to cover. Bring to a boil and cook until tender. Meanwhile, saute leeks in butter until translucent.
  2. When potatoes are done, skin them while they are still hot and cut them into bite sized pieces.
  3. Place potatoes into a stock pot with chicken broth and leeks. season with salt and pepper. Cook over medium heat until simmering, then remove from heat and stir in milk.
  4. Serve immediately.

Nutrition Facts

Calories202kcal
Protein11.99%
Fat29.46%
Carbs58.55%

Properties

Glycemic Index
25.47
Glycemic Load
18.52
Inflammation Score
-7
Nutrition Score
12.385652158571%

Flavonoids

Kaempferol
1.9mg
Myricetin
0.07mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:202.2kcal
10.11%
Fat:6.79g
10.45%
Saturated Fat:3.9g
24.39%
Carbohydrates:30.38g
10.13%
Net Carbohydrates:27.01g
9.82%
Sugar:5.98g
6.64%
Cholesterol:22.13mg
7.38%
Sodium:918.85mg
39.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Vitamin C:28.83mg
34.94%
Vitamin B6:0.49mg
24.34%
Manganese:0.44mg
21.87%
Potassium:715.06mg
20.43%
Vitamin K:18.63µg
17.74%
Vitamin A:792.42IU
15.85%
Phosphorus:153.42mg
15.34%
Vitamin B2:0.24mg
14.13%
Fiber:3.37g
13.49%
Vitamin B1:0.19mg
12.82%
Magnesium:47.52mg
11.88%
Calcium:118.27mg
11.83%
Folate:41.68µg
10.42%
Copper:0.2mg
10.17%
Iron:1.81mg
10.05%
Vitamin B3:1.91mg
9.57%
Vitamin B5:0.67mg
6.69%
Vitamin B12:0.37µg
6.23%
Zinc:0.78mg
5.23%
Vitamin D:0.67µg
4.47%
Selenium:2.63µg
3.76%
Vitamin E:0.54mg
3.62%
Source:Allrecipes