Real Spanish omelette

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
9%
Real Spanish omelette
60 min.
4
505kcal

Suggestions

Ingredients

  • 500 baby potatoes 
  •  onion white
  • 150 ml olive oil extra-virgin
  • tbsp flat-leaf parsley chopped
  •  eggs 

Equipment

  • bowl
  • frying pan
  • spatula
  • colander

Directions

  1. Scrape 500g new potatoes or leave the skins on, if you prefer.
  2. Cut them into thick slices. Chop 1 onion.
  3. Heat 150ml extra-virgin olive oil in a large frying pan, add the potatoes and onion and stew gently, partially covered, for 30 minutes, stirring occasionally until the potatoes are softened. Strain the potatoes and onion through a colander into a large bowl (set the strained oil aside).
  4. Beat 6 eggs separately, then stir into the potatoes with 3 tbsp chopped flat-leaf parsley and plenty of salt and pepper.
  5. Heat a little of the strained oil in a smaller pan.
  6. Tip everything into the pan and cook on a moderate heat, using a spatula to shape the omelette into a cushion.
  7. When almost set, invert on a plate and slide back into the pan and cook a few more minutes.
  8. Invert twice more, cooking the omelette briefly each time and pressing the edges to keep the cushion shape. Slide on to a plate and cool for 10 minutes before serving.

Nutrition Facts

Calories505kcal
Protein8.79%
Fat71.61%
Carbs19.6%

Properties

Glycemic Index
35.69
Glycemic Load
16.58
Inflammation Score
-6
Nutrition Score
17.803043386211%

Flavonoids

Apigenin
6.17mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
1.22mg
Myricetin
0.43mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:505.31kcal
25.27%
Fat:40.68g
62.58%
Saturated Fat:6.84g
42.74%
Carbohydrates:25.06g
8.35%
Net Carbohydrates:21.75g
7.91%
Sugar:2.41g
2.68%
Cholesterol:245.52mg
81.84%
Sodium:104.6mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.46%
Vitamin K:70.03µg
66.7%
Vitamin E:5.66mg
37.75%
Vitamin C:30.45mg
36.91%
Selenium:20.78µg
29.68%
Vitamin B6:0.52mg
25.83%
Phosphorus:211.56mg
21.16%
Vitamin B2:0.35mg
20.7%
Potassium:673.61mg
19.25%
Folate:60.58µg
15.14%
Vitamin B5:1.43mg
14.27%
Iron:2.56mg
14.2%
Fiber:3.31g
13.25%
Manganese:0.25mg
12.49%
Vitamin A:599.53IU
11.99%
Magnesium:40.85mg
10.21%
Copper:0.2mg
9.87%
Vitamin B12:0.59µg
9.79%
Vitamin B1:0.14mg
9.43%
Vitamin D:1.32µg
8.8%
Zinc:1.29mg
8.61%
Vitamin B3:1.44mg
7.18%
Calcium:62.56mg
6.26%