Real Texas Chili Con Carne

Gluten Free
Dairy Free
Popular
Health score
37%
Real Texas Chili Con Carne
180 min.
6
1073kcal

Suggestions


Welcome to the heart of Texas with this mouthwatering Real Texas Chili Con Carne! This dish is not just a meal; it's an experience that brings warmth and comfort to any table. Perfectly gluten-free and dairy-free, it caters to a variety of dietary needs while still delivering on flavor. With a generous serving size of six, it's ideal for family gatherings or cozy dinners with friends.

Imagine tender chunks of beef chuck simmered to perfection in a rich, smoky broth, infused with the bold flavors of chipotle chilies, garlic, and a medley of spices. The secret to this chili lies in its slow cooking process, allowing the flavors to meld beautifully over a leisurely three hours. The result? A hearty, satisfying dish that boasts an impressive 1073 calories per serving, making it a filling main course for lunch or dinner.

Whether you're a chili aficionado or trying it for the first time, this recipe is sure to impress. Serve it up with your favorite garnishes like fresh cilantro, diced onions, and warm tortillas for a truly authentic Texas experience. Get ready to savor every bite of this popular dish that has stood the test of time!

Ingredients

  • pounds ground beef trimmed cut into 2-inch chunks
  • quarts chicken broth low sodium homemade canned
  •  chipotles in adobo whole seeds removed canned
  • 0.5 teaspoon cinnamon 
  • medium cloves garlic grated
  • 0.3 teaspoon ground allspice 
  • tablespoon ground cumin 
  • servings pepper black freshly ground
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • large onion diced finely
  • teaspoons oregano dried
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • dutch oven
  • immersion blender

Directions

  1. Combine all chilies in a medium saucepan and add half of chicken broth. Simmer over medium-high heat until chilies are completely tender, about 15 minutes.
  2. Transfer to a blender or hand blender cup and blend until completely smooth.
  3. Heat oil in a large heavy-bottomed Dutch oven over high heat until smoking. Season half of meat with salt and pepper and cook without moving until well-browned on bottom side, about 6 minutes.
  4. Transfer meat to a large bowl and combine with remaining un-cooked half of meat and set aside. Return Dutch oven to heat.
  5. Add onions and cook, stirring frequently until translucent and softened, about 2 minutes.
  6. Add garlic, cinnamon, cumin, allspice, and oregano, and cook, stirring constantly until fragrant, about 1 minute.
  7. Add all meat back to pan along with chili puree and remaining quart chicken broth. Stir to combine.
  8. Bring to a boil over high heat, reduce to a simmer, cover, leaving lid just barely ajar and cook, stirring occasionally until meat is completely tender, 2 1/2 to 3 hours. Alternatively, stew can be cooked in a 200° to 250°F oven with the lid of the Dutch oven slightly ajar.
  9. Season liquid to taste with salt and pepper and whisk in masa in a slow steady stream until desired thickness is reached. For best results, allow chili to cool overnight and reheat the next day to serve.
  10. Serve, garnished with cilantro, chopped onions, scallions, grated cheese, avocado, and warm tortillas as desired.

Nutrition Facts

Calories1073kcal
Protein56.28%
Fat39.71%
Carbs4.01%

Properties

Glycemic Index
19.83
Glycemic Load
0.75
Inflammation Score
-8
Nutrition Score
40.924347763476%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:1072.82kcal
53.64%
Fat:45.63g
70.2%
Saturated Fat:14.65g
91.58%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:8.67g
3.15%
Sugar:1.47g
1.63%
Cholesterol:345.21mg
115.07%
Sodium:1723.56mg
74.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:145.52g
291.05%
Vitamin B12:9.93µg
165.47%
Selenium:111.63µg
159.47%
Zinc:23.47mg
156.5%
Vitamin B3:24.64mg
123.2%
Phosphorus:1105.16mg
110.52%
Vitamin B6:1.87mg
93.37%
Iron:12.69mg
70.52%
Vitamin B2:0.85mg
49.72%
Potassium:1611.41mg
46.04%
Magnesium:138.41mg
34.6%
Copper:0.43mg
21.38%
Vitamin K:21.05µg
20.05%
Vitamin B5:2mg
19.99%
Vitamin E:2.39mg
15.96%
Vitamin B1:0.2mg
13.09%
Vitamin A:591.94IU
11.84%
Manganese:0.22mg
11.09%
Calcium:107.9mg
10.79%
Folate:34.94µg
8.74%
Fiber:1.7g
6.8%
Vitamin D:0.62µg
4.12%
Vitamin C:2.61mg
3.16%