Really Good Vegetarian Meatloaf (Really!)

Vegetarian
Gluten Free
Popular
Health score
31%
Really Good Vegetarian Meatloaf (Really!)
85 min.
4
366kcal

Suggestions


If you’re on the lookout for a hearty and satisfying dish that will please both vegetarians and meat-lovers alike, look no further than this Really Good Vegetarian Meatloaf! Packed with wholesome ingredients, this gluten-free recipe delivers on flavor and texture, making it a popular choice among adventurous eaters and those seeking a healthy meal option.

This meatloaf is not just any meatloaf; it's a delightful blend of protein-rich lentils, savory cheese, and fragrant herbs. The warm, comforting ambiance that fills your kitchen as this dish bakes is simply irresistible. The golden crust that forms on top and the melty cheese throughout provide a rich contrast to the tender interior, ensuring every bite is a delicious experience. Perfect for lunch, dinner, or as the centerpiece for a family gathering, this meatloaf is versatile enough to satisfy any palate!

With a preparation time of just 85 minutes, it's easy to whip up this nutritious dish. Your loved ones will appreciate the blend of flavors and textures, and you’ll love how simple it is to make. Serve it with a side of fresh veggies or your favorite mashed potatoes for an unforgettable meal. Plus, with only 366 calories per serving, you can indulge without the guilt. Grab your mixing bowl and get ready to impress with this delightful vegetarian twist on a classic comfort dish!

Ingredients

  • 0.8 cup processed cheese food grated
  • 0.3 teaspoon pepper black
  • teaspoon basil dried
  • tablespoon parsley dried
  •  eggs beaten
  • teaspoon garlic powder 
  • cup lentils 
  • small onion diced
  • cup quick-cooking oats 
  • teaspoon salt 
  • 0.5 teaspoon seasoning salt 
  • 4.5 ounces spaghetti sauce 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • mixing bowl
  • loaf pan

Directions

  1. Add salt to water and boil in a saucepan.2
  2. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.3
  3. Remove from fire.4
  4. Drain and partially mash lentils.5
  5. Scrape into mixing bowl and allow to cool slightly.6 Stir in onion, oats and cheese until mixed.7
  6. Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.8
  7. Mix well.9 Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.10 Smooth top with back of spoon.11
  8. Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.12 Cool in pan on rack for about 10 minutes.13 Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts

Calories366kcal
Protein24.03%
Fat24.9%
Carbs51.07%

Properties

Glycemic Index
56.4
Glycemic Load
12.32
Inflammation Score
-8
Nutrition Score
25.776521765667%

Flavonoids

Catechin
0.17mg
Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
2.53mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:366.31kcal
18.32%
Fat:10.31g
15.86%
Saturated Fat:4.75g
29.68%
Carbohydrates:47.58g
15.86%
Net Carbohydrates:29.93g
10.88%
Sugar:3.31g
3.68%
Cholesterol:62.11mg
20.7%
Sodium:1190.44mg
51.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.77%
Manganese:1.67mg
83.55%
Fiber:17.65g
70.59%
Folate:254.27µg
63.57%
Phosphorus:447.99mg
44.8%
Vitamin B1:0.56mg
37.29%
Magnesium:132.64mg
33.16%
Iron:5.53mg
30.7%
Selenium:20.79µg
29.7%
Zinc:4.05mg
26.97%
Calcium:217.39mg
21.74%
Copper:0.42mg
20.85%
Potassium:713.51mg
20.39%
Vitamin B6:0.39mg
19.28%
Vitamin B2:0.31mg
18.29%
Vitamin B5:1.56mg
15.62%
Vitamin K:15.84µg
15.09%
Vitamin B3:1.84mg
9.21%
Vitamin A:441.11IU
8.82%
Vitamin E:1.19mg
7.95%
Vitamin C:6.28mg
7.61%
Vitamin B12:0.32µg
5.37%
Vitamin D:0.35µg
2.31%
Source:Food.com