Really Onion Dip

Vegetarian
Gluten Free
Health score
4%
Really Onion Dip
280 min.
4
1099kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • teaspoons kosher salt 
  • cups mayonnaise 
  • cup olive oil extra-virgin
  • medium onions unpeeled peeled
  • servings pepper sauce hot
  • servings potato chips for serving
  •  scallions white green minced and parts
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve

Directions

  1. Preheat oven to 425 degrees F.
  2. Rub unpeeled onions with a bit of the olive oil; roast until soft, about 45 minutes. Cool and peel.
  3. Finely dice the peeled raw onion.
  4. Heat a large skillet over medium-high heat; add remaining oil and heat until quite hot.
  5. Add diced onion and cook, stirring occasionally, until edges begin to brown, about 5 minutes. Turn to medium-low and cook until onion is golden brown, about 18 minutes. Scrape onion, oil, and juices into a sieve over a bowl.
  6. Drain onions and spread on a paper towel-lined plate. Cool the strained oil.
  7. Puree roasted onions in a food processor.
  8. Add mayonnaise, sour cream, vinegar, and salt; pulse until smooth. With the motor running, drizzle in 1/4 cup of the flavored reserved oil.
  9. Transfer to a serving bowl. Stir in scallions, pepper, and hot sauce to taste. Refrigerate at least 3 hours. Scatter the fried onions over the top just before serving with potato chips.

Nutrition Facts

Calories1099kcal
Protein1.66%
Fat89.22%
Carbs9.12%

Properties

Glycemic Index
35.25
Glycemic Load
2.12
Inflammation Score
-6
Nutrition Score
14.584782631501%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
4.13mg
Kaempferol
0.62mg
Myricetin
0.02mg
Quercetin
17.39mg

Nutrients percent of daily need

Calories:1098.85kcal
54.94%
Fat:109.77g
168.88%
Saturated Fat:18.49g
115.55%
Carbohydrates:25.26g
8.42%
Net Carbohydrates:22.8g
8.29%
Sugar:5.35g
5.95%
Cholesterol:64mg
21.33%
Sodium:2037.85mg
88.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.19%
Vitamin K:208.6µg
198.66%
Vitamin E:8.3mg
55.34%
Vitamin C:13.63mg
16.53%
Manganese:0.33mg
16.52%
Vitamin B5:1.61mg
16.14%
Potassium:534.63mg
15.28%
Vitamin B6:0.27mg
13.63%
Phosphorus:114.82mg
11.48%
Fiber:2.45g
9.81%
Folate:34.98µg
8.75%
Vitamin B1:0.12mg
7.87%
Magnesium:31.44mg
7.86%
Vitamin B3:1.49mg
7.44%
Vitamin B2:0.12mg
7.15%
Calcium:68.68mg
6.87%
Selenium:4.8µg
6.85%
Copper:0.13mg
6.59%
Vitamin A:314.09IU
6.28%
Iron:0.97mg
5.41%
Zinc:0.74mg
4.91%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.22µg
1.49%