Really Raspberry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Really Raspberry
Download PDF
Side Dish
2 min.
4
259kcal

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Ingredients

  • 0.5 teaspoon almond extract 
  • 2 cups apple juice 
  • 3  bananas frozen
  • 2 cups raspberries frozen
  • 4 tablespoons raspberry jelly 
  • 1 cup spicy tofu firm

Equipment

  • blender

Directions

  1. In a blender combine tofu, apple juice, frozen raspberries, jelly, frozen bananas and almond extract. Blend until smooth.

Nutrition Facts

Calories259kcal
Protein10.87%
Fat11.87%
Carbs77.26%

Properties

Glycemic Index
47.88
Glycemic Load
21.6
Inflammation Score
-4
Nutrition Score
9.6039130791374%

Flavonoids

Cyanidin
27.49mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
7.73mg
Epigallocatechin
0.28mg
Epicatechin
7.97mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:259.45kcal
12.97%
Fat:3.58g
5.51%
Saturated Fat:0.45g
2.81%
Carbohydrates:52.47g
17.49%
Net Carbohydrates:45.37g
16.5%
Sugar:32.42g
36.02%
Cholesterol:0mg
0%
Sodium:13.45mg
0.58%
Alcohol:0.17g
100%
Alcohol %:0.06%
100%
Protein:7.38g
14.76%
Manganese:0.74mg
36.97%
Vitamin C:25.77mg
31.23%
Fiber:7.1g
28.4%
Vitamin B6:0.38mg
19.15%
Potassium:544.19mg
15.55%
Magnesium:43.92mg
10.98%
Calcium:109.7mg
10.97%
Iron:1.61mg
8.92%
Folate:31.84µg
7.96%
Copper:0.15mg
7.61%
Vitamin B2:0.12mg
7.04%
Vitamin B5:0.56mg
5.57%
Vitamin B3:1.04mg
5.23%
Vitamin B1:0.08mg
5%
Vitamin K:5.12µg
4.88%
Phosphorus:48.24mg
4.82%
Vitamin E:0.64mg
4.26%
Zinc:0.42mg
2.79%
Selenium:1.41µg
2.01%
Vitamin A:77.68IU
1.55%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBananas
Source:Allrecipes

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