Vegetarian Really Raspberry Recipe - What She Ate

Health score

12%

Really Raspberry

2 min.

4

259kcal

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Ingredients

0.5 teaspoon almond extract
2 cups apple juice
3 bananas frozen
2 cups raspberries frozen
4 tablespoons raspberry jelly
1 cup spicy tofu firm

Equipment

blender

Directions

In a blender combine tofu, apple juice, frozen raspberries, jelly, frozen bananas and almond extract. Blend until smooth.

Nutrition Facts

Calories259kcal

Protein10.87%

Fat11.87%

Carbs77.26%

Properties

Glycemic Index

47.88

Glycemic Load

21.6

Inflammation Score

-4

Nutrition Score

9.6039130791374%

Flavonoids

Cyanidin

27.49mg

Petunidin

0.19mg

Delphinidin

0.79mg

Malvidin

0.08mg

Pelargonidin

0.59mg

Peonidin

0.07mg

Catechin

7.73mg

Epigallocatechin

0.28mg

Epicatechin

7.97mg

Epigallocatechin 3-gallate

0.32mg

Kaempferol

0.13mg

Myricetin

0.02mg

Quercetin

1.4mg

Nutrients percent of daily need

Calories:259.45kcal

12.97%

Fat:3.58g

5.51%

Saturated Fat:0.45g

2.81%

Carbohydrates:52.47g

17.49%

Net Carbohydrates:45.37g

16.5%

Sugar:32.42g

36.02%

Cholesterol:0mg

0%

Sodium:13.45mg

0.58%

Alcohol:0.17g

100%

Alcohol %:0.06%

100%

Protein:7.38g

14.76%

Manganese:0.74mg

36.97%

Vitamin C:25.77mg

31.23%

Fiber:7.1g

28.4%

Vitamin B6:0.38mg

19.15%

Potassium:544.19mg

15.55%

Magnesium:43.92mg

10.98%

Calcium:109.7mg

10.97%

Iron:1.61mg

8.92%

Folate:31.84µg

7.96%

Copper:0.15mg

7.61%

Vitamin B2:0.12mg

7.04%

Vitamin B5:0.56mg

5.57%

Vitamin B3:1.04mg

5.23%

Vitamin B1:0.08mg

5%

Vitamin K:5.12µg

4.88%

Phosphorus:48.24mg

4.82%

Vitamin E:0.64mg

4.26%

Zinc:0.42mg

2.79%

Selenium:1.41µg

2.01%

Vitamin A:77.68IU

1.55%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples Bananas

Source:Allrecipes

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