Really, Really Easy Chocolate Raspberry Mousse

Gluten Free
Health score
1%
Really, Really Easy Chocolate Raspberry Mousse
13 min.
6
264kcal

Suggestions

Ingredients

  • cup cup heavy whipping cream 35%
  • 100 gram bar bittersweet chocolate dark
  • tablespoons granulated sugar 
  • 1.5 cups raspberries frozen divided thawed drained
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • hand mixer

Directions

  1. In a small heatproof bowl set over a saucepan of simmering water, heat 1/4 cup (50 mL) of the cream, stirring often, until steaming.
  2. Remove bowl from pan and stir in chocolate until melted and smooth (return it over the pan of hot water if it doesn't all melt being careful not to overheat it).
  3. In a chilled bowl, using an electric mixer, whip remaining cream until soft peaks form. Beat in sugar and vanilla just until stiff peaks form.
  4. Fold one-quarter of the whipped cream into chocolate mixture then fold back into the remaining whipped cream. Fold in two-thirds of the raspberries.
  5. Spoon into serving dishes and top with remaining raspberries.
  6. Serve immediately or refrigerate for up to 8 hours.

Nutrition Facts

Calories264kcal
Protein3.74%
Fat70.16%
Carbs26.1%

Properties

Glycemic Index
16.02
Glycemic Load
3.21
Inflammation Score
-5
Nutrition Score
6.1204347610474%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:264.29kcal
13.21%
Fat:20.91g
32.17%
Saturated Fat:12.8g
80.01%
Carbohydrates:17.5g
5.83%
Net Carbohydrates:14.22g
5.17%
Sugar:12.68g
14.09%
Cholesterol:45.82mg
15.27%
Sodium:12.78mg
0.56%
Alcohol:0.23g
100%
Alcohol %:0.32%
100%
Caffeine:14.33mg
4.78%
Protein:2.51g
5.01%
Manganese:0.42mg
21.2%
Fiber:3.28g
13.13%
Vitamin A:601.33IU
12.03%
Copper:0.24mg
12.01%
Vitamin C:8.1mg
9.82%
Magnesium:38.79mg
9.7%
Phosphorus:75.08mg
7.51%
Iron:1.3mg
7.24%
Vitamin B2:0.1mg
5.62%
Potassium:178.55mg
5.1%
Vitamin E:0.72mg
4.83%
Vitamin K:4.81µg
4.58%
Zinc:0.66mg
4.43%
Calcium:44.13mg
4.41%
Vitamin D:0.63µg
4.23%
Selenium:2.67µg
3.82%
Vitamin B5:0.25mg
2.5%
Folate:7.89µg
1.97%
Vitamin B6:0.04mg
1.81%
Vitamin B3:0.35mg
1.74%
Vitamin B12:0.09µg
1.56%
Vitamin B1:0.02mg
1.53%
Source:Allrecipes