Really sticky ribs

Gluten Free
Dairy Free
Popular
Health score
9%
Really sticky ribs
95 min.
6
394kcal

Suggestions


If you're searching for a dish that will impress your friends and family while being both gluten-free and dairy-free, look no further than these Really Sticky Ribs! This mouthwatering recipe is not only popular but also incredibly easy to prepare, making it the perfect choice for any occasion, whether it's a cozy family dinner or a lively gathering. With just 95 minutes of cooking time, you can whip up a delectable main course that will have everyone coming back for seconds.

The star of the show is the lean pork ribs, which are infused with a delicious blend of passata, garlic, soy sauce, honey, and Worcestershire sauce. This medley creates a rich, sticky glaze that caramelizes beautifully in the oven, coating the tender meat with a glossy finish. The combination of savory and sweet flavors ensures that each bite is a tantalizing experience for your taste buds, making these ribs a hit for both kids and adults alike.

Not only are these ribs hearty and fulfilling, but they also pack a punch in terms of taste, with a caloric breakdown that keeps you feeling satisfied. So, gather your ingredients and get ready to impress your guests with these irresistible Really Sticky Ribs that are sure to become a new family favorite!

Ingredients

  • 500 passata 
  •  garlic clove crushed
  • tbsp soya sauce reduced-salt
  • tbsp worcestershire sauce 
  • kg pork ribs lean
  • tbsp honey 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. In a large bowl, mix together the passata, garlic, soy sauce, honey and Worcestershire sauce.
  3. Add the pork ribs to the bowl and mix well to coat evenly.
  4. Lay the ribs and all the sauce into a large, shallow roasting tin. Cover with foil and bake for 35 mins.
  5. Remove foil from tray and bake the ribs for a further 45-60 mins, turning them a couple of times, until sticky and almost all of the sauce has disappeared. To make ahead, cook or half-cook the ribs the night before and keep in the fridge until needed.

Nutrition Facts

Calories394kcal
Protein20.28%
Fat62.26%
Carbs17.46%

Properties

Glycemic Index
16.21
Glycemic Load
4.65
Inflammation Score
-5
Nutrition Score
15.878695736761%

Flavonoids

Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:394.02kcal
19.7%
Fat:27.49g
42.29%
Saturated Fat:8.81g
55.06%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:15.67g
5.7%
Sugar:13.04g
14.49%
Cholesterol:93.33mg
31.11%
Sodium:490.42mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.3%
Vitamin B6:0.8mg
40.08%
Selenium:26.54µg
37.91%
Vitamin B3:6.94mg
34.69%
Vitamin B1:0.4mg
26.7%
Vitamin B2:0.38mg
22.2%
Zinc:3.28mg
21.88%
Phosphorus:209.28mg
20.93%
Potassium:693.02mg
19.8%
Vitamin D:2.68µg
17.89%
Copper:0.35mg
17.65%
Iron:2.9mg
16.11%
Vitamin E:2.08mg
13.84%
Vitamin C:9.57mg
11.6%
Vitamin B5:1.13mg
11.31%
Manganese:0.21mg
10.38%
Magnesium:41.06mg
10.27%
Vitamin A:427.33IU
8.55%
Vitamin B12:0.44µg
7.39%
Fiber:1.67g
6.69%
Calcium:39.17mg
3.92%
Vitamin K:2.88µg
2.74%
Folate:10.71µg
2.68%