Rebecca's Wild Rice Pilaf

Gluten Free
Health score
2%
Rebecca's Wild Rice Pilaf
110 min.
15
165kcal

Suggestions

Ingredients

  • 10.5 ounce beef consomme canned
  • 0.8 cup brown rice uncooked
  • 0.5 cup butter 
  • 10.5 ounce condensed onion soup french canned
  •  green onions chopped
  • ounce mushrooms sliced
  • 2.3 ounce slivered almonds 
  • cup rice wild uncooked

Equipment

  • oven
  • baking pan
  • aluminum foil
  • stove

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Spray a 2 quart stove top and oven-safe baking dish with nonstick cooking spray.
  2. Melt butter in the baking dish over medium heat. Stir in the wild rice and brown rice. Cook and stir for 5 minutes. Stir in the onions; cook for 5 additional minutes.
  3. Remove from heat. Stir in the mushrooms and almonds.
  4. Pour onion soup and consomme over the rice mixture. Cover with lid or aluminum foil that has been coated with nonstick cooking spray.
  5. Bake until rice is tender and the liquid has been absorbed, about 1 hour and 15 minutes. Stir before serving.

Nutrition Facts

Calories165kcal
Protein10.23%
Fat47.51%
Carbs42.26%

Properties

Glycemic Index
15.92
Glycemic Load
8.39
Inflammation Score
-4
Nutrition Score
6.9956521683413%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.08mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:164.74kcal
8.24%
Fat:8.97g
13.8%
Saturated Fat:4.31g
26.92%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:16g
5.82%
Sugar:1.5g
1.66%
Cholesterol:17.06mg
5.69%
Sodium:227.57mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.69%
Manganese:0.61mg
30.56%
Magnesium:46.82mg
11.7%
Phosphorus:110.9mg
11.09%
Vitamin K:10.67µg
10.16%
Vitamin B3:2.01mg
10.05%
Vitamin E:1.38mg
9.2%
Vitamin B2:0.15mg
8.93%
Copper:0.18mg
8.9%
Fiber:1.95g
7.8%
Potassium:264.15mg
7.55%
Zinc:1.06mg
7.1%
Vitamin B6:0.12mg
5.84%
Vitamin B5:0.52mg
5.19%
Vitamin B1:0.08mg
5.06%
Folate:20.17µg
5.04%
Vitamin A:239.02IU
4.78%
Iron:0.72mg
4%
Selenium:2.12µg
3.03%
Calcium:26.91mg
2.69%
Vitamin C:1.22mg
1.48%
Source:Allrecipes