Popular High-Protein Southern Recipes

33 popular high-protein Southern recipes with 20g+ protein a serving, ready in about 88 minutes on average and about $3.04 a serving.

Narrow further+ Healthy + Cheap + Under 30 mins + Under $2 a serving + Low carb + Fewest ingredients

Serves 4$2.99 a serving

Fried Green Tomato and Shrimp Remoulade Po Boy

Ready in 45 mins

Serves 4$3.28 a serving

Lemon-Garlic Shrimp and Grits

Ready in 30 mins

Serves 6$3.23 a serving

Shrimp and Grits on the Barbie

Ready in 45 mins

New

Serves 4$5.40 a serving

Garlic Cheese Grits with Shrimp

Ready in 40 mins

Serves 6$1.40 a serving

Southern Fried Chicken

Ready in 35 mins

Serves 6$2.25 a serving

Fried Green Tomatoes with Shrimp and Tomato Basil Cream Sauce

Ready in 35 mins

Serves 8$1.27 a serving

Fried Chicken with Creamy Gravy

Ready in 55 mins

Serves 4$3.53 a serving

Sausage Biscuits and Gravy

Ready in 30 mins

Serves 4$5.34 a serving

The Best Korean Fried Chicken

Ready in 60 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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Popular High-Protein Southern Recipes

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