Red and Green Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Red and Green Cabbage Slaw
15 min.
6
45kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than this delightful Red and Green Cabbage Slaw! Bursting with color and flavor, this slaw is not only visually appealing but also packed with nutrients, making it a fantastic addition to your dining table.

This recipe is a breeze to prepare, taking just 15 minutes from start to finish. With its vegetarian, vegan, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, ensuring that everyone can enjoy it. The combination of crunchy green and red cabbage, sweet carrots, and fresh parsley creates a delightful texture and taste that will leave your taste buds dancing.

The creamy dressing, made with mayonnaise, a hint of sugar, and cider vinegar, adds a tangy richness that perfectly balances the crispness of the vegetables. Whether you're serving it at a summer barbecue, a family gathering, or simply as a healthy side for your weeknight dinner, this slaw is sure to impress. Plus, it can be made ahead of time and stored in the refrigerator for up to two hours, making it a convenient option for busy cooks.

So grab your chopping board and bowl, and let’s whip up this delicious Red and Green Cabbage Slaw that will not only enhance your meal but also bring a burst of color and flavor to your plate!

Ingredients

  • 0.3 cup salad dressing (do not use salad dressing)
  • teaspoons sugar 
  • teaspoons apple cider vinegar 
  • 0.3 teaspoon salt 
  • Dash pepper 
  • cups cabbage shredded green
  • cup cabbage shredded red
  • 0.5 cup carrots shredded
  • 0.3 cup parsley fresh chopped

Equipment

  • bowl

Directions

  1. In large bowl, mix all dressing ingredients until well blended.
  2. Add slaw ingredients to dressing; toss lightly until evenly coated.
  3. Serve immediately, or cover and refrigerate up to 2 hours.

Nutrition Facts

Calories45kcal
Protein6.17%
Fat41.39%
Carbs52.44%

Properties

Glycemic Index
49.49
Glycemic Load
1.89
Inflammation Score
-9
Nutrition Score
7.8165216109027%

Flavonoids

Cyanidin
31.12mg
Delphinidin
0.01mg
Apigenin
5.41mg
Luteolin
0.08mg
Kaempferol
0.1mg
Myricetin
0.4mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:44.73kcal
2.24%
Fat:2.16g
3.33%
Saturated Fat:0.31g
1.92%
Carbohydrates:6.17g
2.06%
Net Carbohydrates:4.89g
1.78%
Sugar:4.24g
4.71%
Cholesterol:0mg
0%
Sodium:211.19mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.73g
1.45%
Vitamin K:71.32µg
67.92%
Vitamin A:2184.6IU
43.69%
Vitamin C:20.99mg
25.44%
Fiber:1.28g
5.12%
Manganese:0.1mg
5.11%
Folate:18.53µg
4.63%
Vitamin B6:0.08mg
4.16%
Potassium:133.4mg
3.81%
Iron:0.45mg
2.48%
Calcium:24.52mg
2.45%
Vitamin E:0.36mg
2.37%
Vitamin B1:0.03mg
2.33%
Magnesium:8.31mg
2.08%
Phosphorus:17.33mg
1.73%
Vitamin B2:0.03mg
1.68%
Vitamin B3:0.27mg
1.34%
Vitamin B5:0.11mg
1.11%