Red-and-Green Coleslaw

Vegetarian
Gluten Free
Health score
9%
Red-and-Green Coleslaw
45 min.
6
76kcal

Suggestions

Ingredients

  • 0.5 cup celery thinly sliced
  • 0.3 cup parsley fresh chopped
  • cups cabbage green thinly sliced
  • 0.3 teaspoon ground ginger 
  • teaspoons juice of lemon 
  • 0.3 cup mayonnaise reduced-fat
  • 0.3 cup nonfat cream sour
  • cups cabbage red thinly sliced
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a large bowl; stir with a wire whisk until blended.
  2. Add green and red cabbage and celery; toss to coat. Cover and chill.

Nutrition Facts

Calories76kcal
Protein9.33%
Fat32.2%
Carbs58.47%

Properties

Glycemic Index
35.02
Glycemic Load
2.97
Inflammation Score
-7
Nutrition Score
11.34434783977%

Flavonoids

Cyanidin
62.25mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
5.7mg
Luteolin
0.22mg
Kaempferol
0.18mg
Myricetin
0.43mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:76.19kcal
3.81%
Fat:2.93g
4.5%
Saturated Fat:0.47g
2.93%
Carbohydrates:11.96g
3.99%
Net Carbohydrates:9.36g
3.4%
Sugar:6.04g
6.72%
Cholesterol:3.14mg
1.05%
Sodium:343.52mg
14.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.82%
Vitamin K:114.68µg
109.22%
Vitamin C:46.76mg
56.68%
Vitamin A:689.49IU
13.79%
Manganese:0.23mg
11.31%
Folate:44.52µg
11.13%
Fiber:2.61g
10.43%
Vitamin B6:0.16mg
8.07%
Potassium:250.06mg
7.14%
Calcium:65.22mg
6.52%
Vitamin B1:0.07mg
4.81%
Phosphorus:44.85mg
4.48%
Vitamin B2:0.08mg
4.45%
Iron:0.78mg
4.31%
Magnesium:17.13mg
4.28%
Vitamin E:0.45mg
3.03%
Vitamin B5:0.23mg
2.33%
Selenium:1.49µg
2.12%
Zinc:0.31mg
2.04%
Vitamin B3:0.37mg
1.84%
Copper:0.03mg
1.52%
Source:My Recipes